The key to great health is to think positive. Here is a book that will convince you of that. Chicken Soup for the Soul: Think Positive for Great Health is a great new book from the Chicken Soup collection. Book received for review. Post contains affiliate links.
Chicken Soup Book for Great Health
Have you ever noticed that when your thoughts are negative you just feel like crap? It really does make a difference. Positive thinking seems to change everything for the better, including your health. Of course, this is not always as simple as it seems. I have been caught in a spiral of negative emotions that drag me down for months at a time.
My Grandfather (who raised me) believes in the power of the mind with all of his being. He heals anything that ails him with his own thought process and maintains excellent health at 80 years old. He's been trying to teach me these techniques my whole life, but I struggle with them for sure. This book contains valuable tips and advice from Dr. Arthur J. Siegel, and life-changing stories of how people have achieved great health by changing their thinking.
There are a lot of things that are out of our control in our lives, but our minds don't have to be one of them. Using a common sense approach and inspirational stories, this book can help you:
- Learn secrets of the brain that healthy people already know.
- Reduce stress and anxiety.
- Build a behavioral therapy toolbox.
- Find the right doctors and get rid of the wrong ones.
- Learn easy ways to stay positive while in a health crisis.
- Take charge of your thinking.
- Use food and exercise to improve overall health and wellness.
Needless to say, this book is great for everyone! You just can't have enough knowledge when it comes to your own health and well-being.
Find this and all Chicken Soup books at Barnes & Noble and Amazon.com.
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