Skip to Content

8 Tips for Fighting Seasonal Congestion

As the weather warms, seasonal congestion just comes with the territory. I participated in a campaign on behalf of Mom Central Consulting for Zarbee’s Naturals. I received a promotional item and a product sample as a thank you for participating.

Seasonal congestion is no stranger around here. Mike and I both have already been sneezing quite a bit. It’s not ideal to walk around drowsy all the time, so we try to take as many natural routes as possible to help alleviate this.

8 Tips for Fighting Seasonal Congestion

8 Tips for Fighting Seasonal Congestion

  1. Don’t sleep with the fan on. If it’s warm at night you might be tempted to blast a fan. In my experience, this only makes my congestion worse.
  2. Drink lots of water. Being properly hydrated can keep your mucous {shudder} levels under control. It helps to flush toxins out of your system and thins out gross phlegm and snots.
  3. Limit the dairy. The opposite of water, dairy can actually add to the thickness of everything that causes congestion.
  4. Go easy on the booze. This is another beverage that can dehydrate you.
  5. Eat lots of fruit. Boost your immune system and add to hydration by increasing your fruit intake.
  6. Exercise. As tough as it might be, get that lymphatic system moving!
  7. Flush your sinuses using a Neti pot. This will take some getting used to, but it definitely works. It not only helps clear your sinuses, but can also wash the irritants from your sinus cavities.
  8. Use Zarbee’s Naturals’ Seasonal Relief with Butterbur. Butterbur is now available in the US. Popular in Europe, Ze339 is a pure extract of butterbur derived from the leaves of the butterbur plant.

8 Tips for Fighting Seasonal Congestion

Having tried Zarbee’s Cough Syrup before, I was extra excited about this product. I love that they use natural ingredients that actually work. Zarbee’s Naturals’ Seasonal Relief is safe for routine use without the worry of developing an intolerance. The PA-safe formula doesn’t have the common side effects like drowsiness, grogginess, or cotton mouth. It’s promised to work fast to help anyone over 12 years old breathe easier.


Zarbee’s Naturals’ Seasonal Relief is available over the counter at CVS and Target and is intended for children 12 years of age and over.

8 Tips for Fighting Seasonal Congestion

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Zarbee’s Naturals Free Sample

Please visit the Seasonal Relief Project website to learn more about the project, receive tips to help with seasonal congestion and sign up for a free product sample.

Every time someone visits the Seasonal Relief Project website to share how Zarbee’s Naturals’ Seasonal Relief with Butterbur worked for them, the brand is donating to four causes that support exposure to and the protection of fresh air, including Fresh Air Fund, Children & Nature Network, and Moms Clean Air Force, and Healthy Child Healthy World.

Do you suffer from seasonal congestion? Have any tips to share?


Thursday 29th of May 2014

Really good tips. I always sleep with a fan on, I didn't even thing about it.


Monday 5th of May 2014

I don't suffer from seasonal allergies, but my boyfriend does and he loves using Zarbees!

Pauline C.

Friday 2nd of May 2014

All are great and effective tips to fight congestions! Especially drinking water and exercising :-)


Friday 2nd of May 2014

I sleep with the fan on all the time, lol. I wonder if it's part of my problem?


Friday 2nd of May 2014

Totally need to try this.

Comments are closed.