The holiday season can be the most challenging time of year to deal with social anxiety. With family gatherings and mandatory events to commit to, anxiety can skyrocket. To begin with, having too many plans on my calendar sets me off. I freak out before I even leave the house. Holidays should be fun and …
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Navigating the world of gifts can often feel like a maze, especially when you’re looking for that perfect gift to ease the mind and soothe the soul. Whether it’s for someone grappling with the hustle of daily life or managing the symptoms of anxiety, a simple gift that offers a slice of tranquility can be …
A lot of people ask why I stopped drinking. It seems to be coming up more often these days so I thought I would explain. I realize I don’t owe anyone an explanation, but it’s also not a secret. I don’t call myself “sober” or put a label on this. I just don’t drink anymore. …
A rose petal bath soak sounds good, right? Well, it’s not always as romantic as they make it seem in the movies. Soaking in rose petals is nice, but then what? Grab your pool skimmer and fish them out? Fresh petals are sure to clog the drain. Make bath tea bags to soak without the …
A simple overnight oats recipe can make breakfast a breeze. I know I am a little late to the overnight oats party, but now I see what all the hype is about. Making breakfast ahead of time is going to help me get back into a healthy routine. Well & Company sponsored this post, but …