In the last couple months I’ve shared dozens of helpful tips, information, and strategies to help get better sleep. But if you’ve tried everything and still can’t sleep, there is hope. I participated in an Ambassador program on behalf of Influence Central for Pernix Therapeutics. I received a promotional item to thank me for my …
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I would say that a major key to losing weight is awareness. It’s easy to assume how many calories you eat in a day or how many steps you take, but that number may be nowhere near reality. Sponsored post and free product received from Omron, all opinions are my own. When I was at …
Just in time for back to school, I rediscovered my favorite brain food–chia! More specifically, Mamma Chia. Mamma Chia’s delicious snacks and beverages are loaded with nutrients and easy to take on the run. This review and giveaway was made possible by Double Duty Divas and Mamma Chia. I was compensated for my participation in …
This giveaway is brought to you by Need Brands. All opinions are my own. We all remember those adorable twin girls Tia and Tamera. Well now they are all grown up and having babies of their own. Having products that are natural, organic, vegan, and cruelty free is something they are passionate about. They have …
Sleep is so important and can really have a big impact on overall health. With so many distractions in our lives these days, getting the most restful sleep can be quite challenging. I have partnered with Dreamwater on this post to share with you my personal tips on how I enjoy a deeper sleep. All …