Diet

I wasn’t going to post about the keto diet. Our blog has too many topics as it is and keto didn’t seem like a fit at all. However, I have written about my mental health quite often, so it makes sense to update you with any changes I make. Please note that I am by …

How often do you reach for sugar or caffeine to help you make it through that afternoon slump? While both indeed work, you usually come crashing down afterward. Protein is one of the best energy boosters that doesn’t cause a crash. In fact, simply eating healthier and including more protein in your diet can make …

Figure 8 Fitness is just what I need to ignite my exercise routine in time for summer. Yes, I know you’re supposed to workout in the winter, as well, but I basically hibernate like a bear. In all honesty, my health took quite the beating on the priorities list ever since I started working from …

If knowledge is power, and smart is the new sexy, I’ve got just the way for you to become one hot superhero. With access to The Great Courses Plus website and apps, you’ve got a plethora of classes at your fingertips. My degree is in nutrition science. I chose the course “Nutrition Made Clear” so …

Determining proper food portion sizes is extremely difficult without a bit of guidance. It’s hard to eyeball your food to decide how big of a piece to eat, especially when you are hungry. Thankfully, there are tools out there to help us serve ourselves proper food portion sizes. I received portion plates from Slimware for …