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Diet

Yummiest Ways to Eat Protein Supplements

How often do you reach for sugar or caffeine to help you make it through that afternoon slump? While both indeed work, you usually come crashing down afterward. Protein is one of the best energy boosters that doesn’t cause a crash. In fact, simply eating healthier and including more protein in your diet can make …

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The Great Courses Plus – Empower Yourself

If knowledge is power, and smart is the new sexy, I’ve got just the way for you to become one hot superhero. With access to The Great Courses Plus website and apps, you’ve got a plethora of classes at your fingertips. My degree is in nutrition science. I chose the course “Nutrition Made Clear” so …

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Proper Food Portion Sizes – Help in Disguise

Determining proper food portion sizes is extremely difficult without a bit of guidance. It’s hard to eyeball your food to decide how big of a piece to eat, especially when you are hungry. Thankfully, there are tools out there to help us serve ourselves proper food portion sizes. I received portion plates from Slimware for …

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