Fitness Shop

My office is in our fully finished barn loft. While it's finished, it still gets super hot and muggy up
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Classic Reebok shoes for women remind me of the days when my mom was jumping around in our living room
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Whether you've gotten the daith piercing for migraines or just think it's a cute fashion accessory, I've found some of the
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If you are looking for a reason to buy Yonanas, I have plenty. I wanted Yonanas to make healthy ice
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Running a few miles everyday used to be sort of my thing. No matter the weather, that gravel trail through
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Whether you're already living the fit life or making the changes to adopt a healthier lifestyle, these gifts are great for
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Many of you probably know already that I recently graduated with a degree in nutrition science. When I was asked
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Working out isn't something that comes easy to everyone. I'd be lying if I said I loved it. Sure, I love the
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A good nutrition bar is a must for me. I love the taste, convenience, and nutrients that protein bars provide. Today’s
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Getting a core workout while working is an exciting bonus. I am sure anyone with a desk job would agree
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Portion control is definitely my biggest issue when it comes to dieting and living a healthy lifestyle.  I am an
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At our house we are working to cut some of the carbohydrates in our diet, not completely, but just trying
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Portion Control Dishes My mom is just ridiculous when it comes to portion control. She has none. It's the most
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Portion control has been a struggle for me since I was a little kid. I was never really taught anything
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Do you know diabetes?  It probably knows you. I'd like to start by saying that I do not have diabetes. 
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Fitbook Review: Fitness Journal I have always been a list maker. For me—a single mother, the ability to coordinate daily
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