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Fitness

Aurorae Yoga – Bikram Hot Yoga Mat Review

My latest obsession is Bikram yoga. Many people talk about “hot yoga,” but true Bikram is my favorite. It’s a 90 minute session consisting of 26 Hatha yoga poses and 2 breathing exercises designed to deliver total health through the balancing and strengthening of every system in the body. This promotes wellness, prevents injury, and …

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Kuru Footwear Trail Shoes Review

At first glance of the Kuru Footwear website, I thought the shoes were very unique looking. I was instantly intrigued. Turns out that Kuru has developed a revolutionary technology to create the “World’s Most Anatomical Midsole” for active footwear and walking shoes. With the intelligence of Podiatrists and Physical Therapists, they were able to combine …

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Books that Help Explain the Connection Between Hormones and Weight Loss

I know that hormones and weight loss are connected, but I want to gain as much education about the topic as possible. I received two books to help me on my quest to educate myself. During my ongoing mission to get healthy, I’m devouring as many health books as possible. My Review– The Complete Idiot’s …

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