Protein pancakes

The vast world of nutrition and nutrition science can be difficult to navigate. Do you count calories? Omit carbs? How do you track macro- and micronutrients to make sure you’re getting all you need? If you’re working out, are you eating enough muscle building foods? Even after earning my degree in nutrition science, I still …

Having several delicious, high protein recipes at your disposal makes morning meals a far more successful piece of your daily meal plan. I’ve found that even kids love these creations. Every time my kids have their friends sleep over, they often want pancakes to start the day. It’s a fun tradition, but I was getting …

The smell of apples and cinnamon flood my mind with warm and happy memories of Nana’s house on the river. She had access to acres of apple trees and was always coming up with something scrumptious in her kitchen. When deciding on a new variation of our best tasting protein pancakes, I knew this familiar …

Whether you’re a bodybuilder needing extra protein or just trying to get enough of this macronutrient each day, this high protein breakfast is a delicious way to reach your nutritional goals. These pancakes are not keto-friendly, but they do offer a good balance of macros. We’ve developed several protein pancake recipes offering flavors for every …

Fitness is a lifestyle. It requires eating healthy AND staying active every day–none of us can get away with yo-yo dieting for long. Creating good habits requires repetition and long-term consistency. From my experience with fad diets and everything I learned while earning my degree in nutrition science, my educated opinion is this: you have …