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Self Care During the Holidays – A Little Goes A Long Way

We abuse our hands and feet all the time, but during the holidays the wear and tear on our extremities is exponential. Cold, dry winter air, excessive washing from all the cooking and cleaning, wearing fancy heeled shoes, and shopping for long hours can have your hands and feet screaming for some TLC. So here …

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Reflexology for Women – Simple Techniques to Try at Home

There are many reasons to use reflexology for women. The technique of reflexology helps with both overall balance in your body and specific health issues. Reflexology is over 5,000 years old originating from China. What is Reflexology? Simply explained, reflexology is an alternative medicine that’s used to treat and help regain balance to certain areas …

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