Gluten free pancakes recipe - high protein pumpkin pancakes
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Gluten Free Pancakes Recipe – High Protein Pumpkin

Easy high protein, gluten-free pancakes. Make a bunch to freeze for ready-made breakfasts all week. 
Prep Time10 mins
Cook Time16 mins
Total Time26 mins
Course: Breakfast
Cuisine: Pancakes
Keyword: pancakes, protein, pumpkin
Servings: 8 pancakes
Calories: 151kcal
Author: Shelley



  • Combine ingredients in blender or hand mix in a batter bowl. If using a blender, start with the wet ingredients first. If hand-mixing, start with the dry.
  • Preheat nonstick pan on medium heat.
  • Coat pan with a bit of oil or butter.
  • Pour batter for desired size pancakes and heat for about 2 minutes.
  • Once golden around the edges, flip and cook the other side for about 2 minutes.
  • Plate and sprinkle with powdered sugar. (optional)
  • Serve with butter and syrup or whatever your favorite pancake condiments.


Calories: 151kcal | Carbohydrates: 20g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 196mg | Potassium: 121mg | Fiber: 3g | Sugar: 3g | Vitamin A: 555IU | Vitamin C: 2.2mg | Calcium: 101mg | Iron: 2.4mg