Bodybuilding Breakfast - Luscious Apple Cinnamon Protein Pancakes
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5 from 1 vote

Apple Cinnamon Protein Pancakes

Eat these protein pancakes before or after you hit the gym. Anyone can enjoy these flavorful pancakes that won't leave you with a sugar crash. 
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: Pancakes
Keyword: pancakes, protein
Servings: 5 Pancakes
Calories: 81.5kcal
Author: Shelley

Ingredients

Pancake Ingredients:

For Topping:

  • 2 slices apple peeled and cut into small pieces
  • 1/2 teaspoon cinnamon
  • 1 packet Stevia

Instructions

  • Topping Directions: 
    Bodybuilding Breakfast - Luscious Apple Cinnamon Protein Pancakes
  • Mix all ingredients together in a small bowl and set aside. Apple juice will help to dissolve the Stevia.
  • Mix before topping pancakes. 
    Bodybuilding Breakfast - Luscious Apple Cinnamon Protein Pancakes

Pancake Directions: 

  • Add oats to a food processor and process for 30 seconds until you have a fine powder.
    Bodybuilding Breakfast - Luscious Apple Cinnamon Protein Pancakes
  • Add flour, protein powder, yogurt, egg, milk, apple, baking powder, Stevia, and cinnamon.
  • Process for about 20 seconds until mixed well. 
    Bodybuilding Breakfast - Luscious Apple Cinnamon Protein Pancakes
  • Use a 3 tablespoon portion scoop to spoon batter onto a pre-heated, greased skillet.
    Bodybuilding Breakfast - Luscious Apple Cinnamon Protein Pancakes
  • Heat 2-3 minutes per side. When finished, top pancakes with apple cinnamon topping.  

Notes

Remember, cook each side for 2-3 minutes or you'll struggle to flip them.

Nutrition

Serving: 1pancake | Calories: 81.5kcal | Carbohydrates: 11.4g | Protein: 6.8g | Fat: 1.3g | Saturated Fat: 0.6g | Cholesterol: 11.6mg | Sodium: 141.8mg | Fiber: 2.2g | Sugar: 3.6g