Muscle Building Foods - Scrumptious Cinnamon Roll Pancakes
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5 from 10 votes

Cinnamon Roll Protein Pancakes

Enjoy that cinnamon roll flavor without the dreaded sugar crash after. Protein pancakes are well-balanced and make a great treat any time of day. 
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: pancakes, protein
Servings: 5 pancakes
Calories: 110.6kcal
Author: Shelley

Ingredients

Pancake Ingredients:

For Cinnamon Topping: 

  • 1 tablespoon brown sugar
  • 1 tablespoon melted butter
  • 1/4 teaspoon ground cinnamon

For Icing Topping: 

Instructions

Cinnamon Topping Directions:

  • Mix all ingredients together in a small bowl and pour into a re-sealable sandwich bag or squeeze bottle. Set aside. 
    Muscle Building Foods - Scrumptious Cinnamon Roll Pancakes

Icing Topping Directions: 

  • Mix the water and powdered sugar together until smooth. Add additonal water if necessary--a little at a time.
  • Top pancakes. Pancake Directions:
  • Add oats to a food processor and process for 30 seconds until you have a fine powder.
    Muscle Building Foods - Scrumptious Cinnamon Roll Pancakes
  • Add flour, protein powder, yogurt, egg white, milk, baking powder, and Stevia.
  • Process for about 20 seconds until mixed well. 
    Muscle Building Foods - Scrumptious Cinnamon Roll Pancakes
  • Use a 3 tablespoon portion scoop to spoon batter onto a pre-heated, greased skillet.
  • Snip the tip of the bag containing the cinnamon topping and drizzle in a spiral shape onto each pancake.
    Muscle Building Foods - Scrumptious Cinnamon Roll Pancakes
  • Heat 2-3 minutes per side.
  • When finished, top pancakes with sugar icing. 
    Muscle Building Foods - Scrumptious Cinnamon Roll Pancakes

Video

Nutrition

Serving: 1pancake | Calories: 110.6kcal | Carbohydrates: 13.6g | Protein: 6.8g | Fat: 3.6g | Saturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 17.7mg | Sodium: 142.5mg | Fiber: 1.7g | Sugar: 6.4g