Bean Salad Recipe "Galena Caviar"
Bean salad that's great as a dip or eat with a spoon.
Servings: 6 servings
Calories: 352kcal
Ingredients
- 15 oz black beans
- 15 oz light colored beans used Great Northern Beans
- 15.25 oz whole kernel corn
- 1 cup celery chopped
- ¼ cup onion chopped
- ½ cup cilantro chopped
- salt and pepper
- 10 oz Rotel diced tomatoes mild or hot
- 8 oz Italian Dressing 1/2 bottle, used Henri's, but use your favorite brand
Instructions
- Drain and rinse cans of beans well.15 oz black beans, 15 oz light colored beans
- Drain corn.15.25 oz whole kernel corn
- Mix all ingredients together in a bowl.1 cup celery, ¼ cup onion, ½ cup cilantro, salt and pepper, 10 oz Rotel diced tomatoes, 8 oz Italian Dressing
- Refrigerate overnight.
- Serve with scoops.
- Do not substitute the dressing. Must be Henri's. <- her words. I realize the exact dressing is very hard to find. Use your favorite Italian dressing if you cannot find Henri's.
Nutrition
Serving: 1g | Calories: 352kcal | Carbohydrates: 52g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 513mg | Potassium: 825mg | Fiber: 13g | Sugar: 6g | Vitamin A: 239IU | Vitamin C: 8mg | Calcium: 82mg | Iron: 4mg