Cinnamon Roll Protein Pancakes
Enjoy that cinnamon roll flavor without the dreaded sugar crash after. Protein pancakes are well-balanced and make a great treat any time of day.
Servings: 5 pancakes
Calories: 170kcal
Equipment
- Electric Griddle
- Food processor
Ingredients
Pancakes
- ½ cup rolled oats
- 1 tbsp coconut flour
- 1 scoop vanilla whey protein powder
- ¼ cup Greek yogurt
- 1 egg white
- ¼ cup milk
- 1 tsp baking powder
- 1 tsp Stevia
Cinnamon Topping
- 1 tbsp brown sugar
- 1 tbsp butter melted
- ¼ tsp cinnamon
Icing Topping:
- 2 tbsp powdered sugar dissolved in 1/2 teaspoon water
Instructions
Cinnamon Topping Directions:
- Mix all ingredients together in a small bowl and pour into a re-sealable sandwich bag or squeeze bottle. Set aside.1 tbsp brown sugar, 1 tbsp butter, ¼ tsp cinnamon
Icing Topping Directions:
- Mix the water and powdered sugar together until smooth. Add additional water if necessary--a little at a time.2 tbsp powdered sugar
Top pancakes. Pancake Directions:
- Add oats to a food processor and process for 30 seconds until you have a fine powder.½ cup rolled oats
- Add flour, protein powder, yogurt, egg white, milk, baking powder, and Stevia.1 tbsp coconut flour, 1 scoop vanilla whey protein powder, ¼ cup Greek yogurt, 1 egg white, ¼ cup milk, 1 tsp baking powder, 1 tsp Stevia
- Process for about 20 seconds until mixed well.
- Use a 3 tablespoon portion scoop to spoon batter onto a pre-heated, greased skillet.
- Snip the tip of the bag containing the cinnamon topping and drizzle in a spiral shape onto each pancake.
- Heat 2-3 minutes per side.
- When finished, top pancakes with sugar icing.
Video
Nutrition
Serving: 1pancake | Calories: 170kcal | Carbohydrates: 22g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Cholesterol: 13mg | Sodium: 199mg | Fiber: 2g | Sugar: 10g