Maple Bacon Whey Protein Pancakes
Pancakes using whey protein for a delicious way to enjoy a balanced breakfast. The maple bacon flavor is ideal for anyone who loves a salty and sweet combo.
Servings: 4 pancakes
Calories: 134kcal
Ingredients
- ½ cup rolled oats
- 1 tbsp coconut flour
- ¼ cup Greek yogurt plain, fat-free
- ¼ cup almond milk unsweetened
- 2 strips bacon cooked and cut into small pieces
- 1 tsp maple extract
- 1 tsp baking powder
- 2 egg whites
- 1 scoop vanilla whey protein powder
- 1 tbsp Stevia
- 4 tbsp maple syrup
Instructions
- Place oats in a food processor and process until finely ground. Add coconut flour, yogurt, milk, bacon (reserve 1 tablespoon for topping), extract, baking powder, egg whites, protein powder and Stevia. Process until mixed well, scraping down the sides of the bowl if necessary.½ cup rolled oats, 1 tbsp coconut flour, ¼ cup Greek yogurt, ¼ cup almond milk, 2 strips bacon, 1 tsp maple extract, 1 tsp baking powder, 2 egg whites, 1 scoop vanilla whey protein powder, 1 tbsp Stevia
- Preheat a skillet or pancake griddle and spray with non stick cooking spray. Pour 1/3 cup of batter onto hot griddle and cook on medium heat for 2-3 minutes on each side.
- Serve with maple syrup and reserved bacon.4 tbsp maple syrup
Nutrition
Serving: 1pancake | Calories: 134kcal | Carbohydrates: 16g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 297mg | Fiber: 2g | Sugar: 2g