Pumpkin Chili Recipe
Delicious pumpkin chili recipe that's perfect for the fall and winter seasons.
Servings: 6 servings
Calories: 476kcal
Equipment
- Garlic Press Set
- Dutch Oven
- Vegetable Chopper
Ingredients
- 1 lb ground beef
- 1 tbsp olive oil
- 1 cup bell peppers diced
- 1 small onion diced
- 1 small jalapeno diced
- 3 clove garlic minced
- 1 tbsp chili powder
- 3 tsp cumin
- 15 oz Pure Pumpkin 100% pure pumpkin
- 15 oz pinto beans rinsed and drained
- 15 oz black beans rinsed and drained
- 28 oz diced tomatoes do not drain
- ¼ cup water
- Salt and pepper to taste
Optional Garnishes
- pumpkin seeds
- white cheddar cheese shredded
- parsley
Instructions
- In a dutch oven or large saucepan, cook ground beef over medium-high heat until browned and fully cooked. Remove from the pan and set aside.1 lb ground beef
- Using the same pan, add oil and cook bell peppers, onions, and jalapeno until tender.1 tbsp olive oil, 1 cup bell peppers, 1 small onion, 1 small jalapeno
- Add garlic and cook for one minute.3 clove garlic
- Return meat to pan and add chili powder, cumin, pumpkin puree, pinto beans, black beans, tomatoes, and water. Stir to combine.1 tbsp chili powder, 3 tsp cumin, 15 oz Pure Pumpkin, 15 oz pinto beans, 15 oz black beans, 28 oz diced tomatoes, ¼ cup water, Salt and pepper to taste
- Bring to a simmer, cover and cook for about 20 minutes. You can add more water if needed.
- Serve with your choice of optional garnishes.pumpkin seeds, white cheddar cheese, parsley
Video
Nutrition
Serving: 1g | Calories: 476kcal | Carbohydrates: 51g | Protein: 28g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 95mg | Potassium: 1285mg | Fiber: 17g | Sugar: 7g | Vitamin A: 12400IU | Vitamin C: 52mg | Calcium: 146mg | Iron: 8mg