Apple Cinnamon Protein Pancakes
Eat these protein pancakes before or after you hit the gym. Anyone can enjoy these flavorful pancakes that won't leave you with a sugar crash.
Servings: 5 Pancakes
Calories: 126kcal
Ingredients
Pancakes
- ½ cup rolled oats
- 1 tbsp coconut flour
- 1 scoop vanilla whey protein powder
- ¼ cup Greek yogurt plain
- 1 egg white
- ¼ cup milk
- ½ apple peeled, cored and cut into slices
- 1 tsp baking powder
- 1 tsp Stevia
- ½ tsp cinnamon
Instructions
Topping Directions:
- Mix all ingredients together in a small bowl and set aside. Apple juice will help to dissolve the Stevia.2 slices apple, ½ tsp cinnamon, 1 tsp Stevia
- Mix before topping pancakes.
Pancake Directions:
- Add oats to a food processor and process for 30 seconds until you have a fine powder.½ cup rolled oats
- Add flour, protein powder, yogurt, egg, milk, apple, baking powder, Stevia, and cinnamon.1 tbsp coconut flour, 1 scoop vanilla whey protein powder, ¼ cup Greek yogurt, 1 egg white, ¼ cup milk, ½ apple, 1 tsp baking powder, 1 tsp Stevia, ½ tsp cinnamon
- Process for about 20 seconds until mixed well.
- Use a 3 tablespoon portion scoop to spoon batter onto a pre-heated, greased skillet.
- Heat 2-3 minutes per side. When finished, top pancakes with apple cinnamon topping.
Notes
Remember, cook each side for 2-3 minutes or you'll struggle to flip them.
Nutrition
Serving: 1pancake | Calories: 126kcal | Carbohydrates: 19g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 166mg | Fiber: 3g | Sugar: 6g