• Home
  • About
  • Contact
  • Policies
    • Privacy
    • Disclosure
    • Official Rules
  • Recent Posts

A Magical Mess

Finding Magic in Every Mess

  • Make Food
    • Breakfast
    • Lunch & Dinner
    • Side Dishes
    • Snacks & Appetizers
    • Dessert
    • Magical Treats
    • Drinks
  • Live Life
    • Pets & Family
    • Self-Care
      • Daith Piercing Journey
    • Entertainment
  • Get Creative
    • Crafts & DIY
    • Household
You are here: Home / Make Food / Breakfast / Luscious Apple Cinnamon Pancakes

Breakfast

Luscious Apple Cinnamon Pancakes

Disclosure: We earn commissions (at no additional cost to you) if you purchase products from retailers after clicking on a link from our site.

Jump to Recipe
114shares
  • Share
  • Tweet
  • Yummly
Bodybuilding Breakfast - Luscious Apple Cinnamon Protein Pancakes

The smell of apples and cinnamon flood my mind with warm and happy memories of Nana’s house on the river.

She had access to acres of apple trees and was always coming up with something scrumptious in her kitchen.

Stack of apple pancakes with apples in the background

When deciding on a new variation of our best tasting protein pancakes, I knew this familiar flavor combination would be a success.

While Nana wasn’t concerned with making a bodybuilding breakfast, she sure knew how to make darn good pancakes.

I think even she’d approve of these luscious apple cinnamon protein pancakes.

Bodybuilding Breakfast

While you’ll find these in our ‘breakfast’ category, they’re also a fine choice for any time of the day–especially as a pre- or post workout meal.

When prepared with a good quality protein supplement, the final product will be good for your bodybuilding diet.

If protein bothers your stomach, consider buying a protein powder that contains ProHydrolase.

For this recipe, we used Gala apples, but experiment with your favorite apple varieties.

I think something tart, like a Granny Smith, could be a fun flavor experience as well.

When the fall season arrives, you’ll find us in nearby orchards picking all sorts of apples to use in the kitchen.

Have you tried Sweet Tango apples?! They’re SO delicious.

Stack of pancakes with apples on top
Continue to Content
Yield: 5 Pancakes

Apple Cinnamon Protein Pancakes

Bodybuilding Breakfast - Luscious Apple Cinnamon Protein Pancakes

Eat these protein pancakes before or after you hit the gym. Anyone can enjoy these flavorful pancakes that won't leave you with a sugar crash. 

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • Pancake Ingredients:
  • 1/2 cup oats
  • 1 tablespoon coconut flour
  • 1 scoop vanilla protein powder
  • 1/4 cup Greek yogurt
  • 1 egg white
  • 1/4 cup milk
  • 1/2 apple, peeled, cored and cut into slices
  • 1 teaspoon baking powder
  • 1 teaspoon Stevia
  • 1/2 teaspoon cinnamon
  • For Topping:
  • 2 slices apple, peeled and cut into small pieces
  • 1/2 teaspoon cinnamon
  • 1 packet Stevia

Instructions

  1. Topping Directions: 
  2. Mix all ingredients together in a small bowl and set aside. Apple juice will help to dissolve the Stevia.
  3. Mix before topping pancakes. 

Pancake Directions: 

  1. Add oats to a food processor and process for 30 seconds until you have a fine powder.
  2. Add flour, protein powder, yogurt, egg, milk, apple, baking powder, Stevia, and cinnamon.
  3. Process for about 20 seconds until mixed well. 
  4. Use a 3 tablespoon portion scoop to spoon batter onto a pre-heated, greased skillet.
  5. Heat 2-3 minutes per side. When finished, top pancakes with apple cinnamon topping.  

Notes

Remember, cook each side for 2-3 minutes or you'll struggle to flip them.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Stevia Packets
    Stevia Packets
  • Organic Coconut Flour
    Organic Coconut Flour

Nutrition Information:

Yield:

5

Serving Size:

1 pancake

Amount Per Serving: Calories: 126Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 166mgCarbohydrates: 19gFiber: 3gSugar: 6gProtein: 9g

Nutrition facts are an estimate only.

Did you make this recipe?

I'd love to see your recreation. Tag me in your photos!

Cuisine: Pancakes / Category: Breakfast

Do you start your day with a bodybuilding breakfast?


About Shelley

Mother of two living in Montana. Graduated from Benedictine University with a BS in nutrition science. I love food, fitness, reading, and all things science. I'm the sister that travels.

Free Printable Fairy Activity Sheets!

Privacy Policy
« My Daughter is Learning How to Play Drums and So Much More
Don’t Let Frequent Heartburn Symptoms Ruin Hikes »

About Me

Welcome to A Magical Mess! My name is Jen. Click my picture to learn more. 
Jen Soltys and her little dog

Get free unicorn coloring pages!

unicorn coloring pages on workspace with art supplies

Unicorn Coloring Pages

A Magical Mess is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

You May Also Like

Several cake mix pops on a bed of ice in a blue tray.

Cake Batter Popsicles

Mermaid tail floating in a mug of hot cocoa.

Mermaid Hot Chocolate Bombs

Unicorn popcorn in a bowl with more spilling out on the table.

Unicorn Popcorn

Stacked turkey melts on a plate.

Build Tastier Turkey Melts

Mocha coffee bomb candy sitting next to a mug full of coffee.

Mocha Coffee Bombs

Copyright © 2021 · Divine theme by Restored 316