Caramel Banana Protein Pancakes
These caramel banana pancakes may look like a dessert, but the protein makes them a filling breakfast.
Servings: 5 servings
Calories: 163kcal
Equipment
Ingredients
- ½ cup rolled oats
- 1 tbsp coconut flour
- ¼ cup Greek yogurt plain
- ¼ cup almond milk unsweetened
- 1 banana divided
- 2 tsp caramel extract
- 2 tsp baking powder
- 2 egg whites
- 1 scoop vanilla whey protein powder
- ¼ tsp cinnamon ground
- 4 tbsp sugar-free caramel topping
Instructions
- Place oats in a food processor and process until finely ground. Add coconut flour, yogurt, milk, half a banana, caramel extract, baking powder, egg whites, protein powder, and ground cinnamon. Process until mixed well, scraping down the sides of the bowl if necessary.½ cup rolled oats, 1 tbsp coconut flour, ¼ cup Greek yogurt, ¼ cup almond milk, 1 banana, 2 tsp caramel extract, 2 tsp baking powder, 2 egg whites, 1 scoop vanilla whey protein powder, ¼ tsp cinnamon
- Preheat a skillet and spray with nonstick cooking spray.
- Pour 1/3 cup of batter onto hot griddle and cook on medium heat for 2-3 minutes on each side.
- Slice remaining banana.
- Serve pancakes topped with sliced bananas and caramel topping.4 tbsp sugar-free caramel topping
Notes
Nutrition information listed here is for two pancakes. Use the "label" above to adjust serving size for larger or smaller portions.
Nutrition
Serving: 2pancakes | Calories: 163kcal | Carbohydrates: 31g | Protein: 9g | Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 270mg | Fiber: 2g | Sugar: 21g