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You are here: Home / Make Food / Breakfast / Mouth Watering Caramel Banana Protein Pancake Recipe

Breakfast

Mouth Watering Caramel Banana Protein Pancake Recipe

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Mouth Watering Caramel Banana Protein Pancake Recipe

Having a good protein pancake recipe in your arsenal is excellent whether you’re into fitness or not. I’ve said it before, and it’s worth saying again: starting the day with a well-balanced meal is good for everyone.

Pancakes typically fall into the indulgent category as more of a sweet treat. But, they can easily be transformed into a balanced meal. This is another recipe designed by my bodybuilder buddy from college.

Caramel Banana Protein Pancake Recipe

Protein Pancake Recipe – Caramel Banana

For the full recipe instructions and list of ingredients, please scroll down to with widget below. But before I lose you, I’d like to point out that other proteins could easily be substituted. I prefer whey protein pancakes, but that’s just because that protein agrees with me the best. Soy, pea, hemp, or any other variety could also be really yummy.

Caramel Banana Protein Pancakes

In fact, I suggest getting a subscription to Jacked Pack and using the protein samples to tweak your protein pancake recipes to perfection. Obviously, just watch your flavors. In the last Jacked Pack, we got a root beer float flavored protein! Who knows– it could make a delicious pancake! Maybe I’ll try it…

But, for now, we’ve been using vanilla whey protein unless otherwise stated.

Nutrition Breakdown

Again, this is a great recipe to prepare in bulk and freeze for later. Simply double, triple, quadruple, or go as crazy as you want with your batter.

After making the pancakes, let them cool. Then, put a piece of parchment or wax paper between each one and store in freezer bags in your freezer. Reheat your pancakes in the microwave or toaster oven and they still taste fantastic.

Continue to Content
Yield: 5 people

Caramel Banana Protein Pancakes

Caramel Banana Protein Pancakes Recipe

These caramel banana pancakes may look like a dessert, but the protein makes them a filling breakfast. 

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients

  • 1/2 cup oats
  • 1 tablespoon coconut flour
  • 1/4 cup fat free Greek Yogurt
  • 1/4 cup unsweetened almond milk
  • 1 banana, divided
  • 1-2 teaspoons caramel extract
  • 2 teaspoons baking powder
  • 2 egg whites
  • 1 scoop vanilla protein powder
  • 1/4 teaspoon ground cinnamon
  • 4 tablespoons sugar free caramel topping

Instructions

  1. Place oats in a food processor and process until finely ground. Add coconut flour, yogurt, milk, half a banana, caramel extract, baking powder, egg whites, protein powder, and ground cinnamon. Process until mixed well, scraping down the sides of the bowl if necessary. 
  2. Preheat a skillet and spray with nonstick cooking spray.
  3. Pour 1/3 cup of batter onto hot griddle and cook on medium heat for 2-3 minutes on each side. 
  4. Slice remaining banana.
  5. Serve pancakes topped with sliced bananas and caramel topping.

Notes

Nutrition information listed here is for two pancakes. Use the "label" above to adjust serving size for larger or smaller portions.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Vanilla Bean Protein Powder
    Vanilla Bean Protein Powder
  • Organic Coconut Flour
    Organic Coconut Flour

Nutrition Information:

Yield:

5

Serving Size:

1 pancake

Amount Per Serving: Calories: 163Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 1mgSodium: 270mgCarbohydrates: 31gFiber: 2gSugar: 21gProtein: 9g

Nutrition facts are an estimate only.

Did you make this recipe?

I'd love to see your recreation. Tag me in your photos!

Cuisine: American / Category: Breakfast

Have you tried this, or any other protein pancake recipe yet?

Try our other protein pancake recipes:

Best Tasting Protein Pancakes – Strawberry Cheesecake
Best Protein Pancakes – 90 Calorie Chocolate Cherry Goodness
Gluten Free Pancakes Recipe – High Protein Pumpkin


About Shelley

Mother of two living in Montana. Graduated from Benedictine University with a BS in nutrition science. I love food, fitness, reading, and all things science. I'm the sister that travels.

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Comments

  1. Janet W. says

    January 11, 2018 at 7:15 am

    This looks so delicious and a great way to start my day! What a great breakfast idea!

  2. Evelyn Ruiz says

    January 11, 2018 at 7:27 am

    So tempting ! Must try ! Looks oh so delicious !!

  3. Cynthia C says

    January 12, 2018 at 6:46 am

    The flavors sound amazing. I’d love to try them for breakfast.

  4. Maryann D. says

    January 13, 2018 at 6:14 am

    These pancakes would be a healthy and tasty breakfast for me and my family!

  5. Cindy Schierl says

    January 14, 2018 at 3:52 pm

    Look delicious. I will have to try them for my family.

  6. shelly peterson says

    January 15, 2018 at 5:07 pm

    We love pancakes. These look super yummy.

  7. shannon fowler says

    January 16, 2018 at 1:34 pm

    This looks so delicious! I love the macros of these. Im a huge fan of any and all breakfast foods, so I cannot wait to make these.

  8. Vickie L Couturier says

    January 22, 2018 at 7:37 am

    that looks and sounds so good,,i love bananas so i know this would be good

  9. Sabra says

    March 3, 2018 at 7:45 am

    This looks so freaking good!

  10. Kathy Eyre says

    May 23, 2019 at 7:31 pm

    This looks delish!! I’d skip the caramel and just use maple, but looks great!

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