Kale Pasta Recipe
A tasty way to add kale to your diet. Add this kale pasta recipe to your meatless meal ideas.
Servings: 4 servings
Calories: 350kcal
Ingredients
- 1 tbsp oil
- 1 tbsp garlic minced
- ½ cup onions chopped
- 1 pint grape tomatoes sliced in half
- 2 cup chicken broth
- 8 oz bowtie pasta
- 3 cup kale chopped
- ½ cup half and half
- ¼ cup Parmesan cheese shredded
- salt and pepper
Instructions
- In a large skillet add oil, garlic, and onions and heat over medium heat until onions are tender.1 tbsp oil, 1 tbsp garlic, ½ cup onions
- Add tomatoes, broth, and pasta and heat until pasta is tender, about 8-10 minutes.1 pint grape tomatoes, 2 cup chicken broth, 8 oz bowtie pasta
- Stir in cream and kale and heat another 1-2 minutes or until heated through.3 cup kale, ½ cup half and half
- Season with salt and pepper and top with shredded cheese before serving.¼ cup Parmesan cheese, salt and pepper
Video
Notes
The tomatoes used are called wild wonders gourmet medley tomatoes. They come in a package with all the colors of tomatoes shown.
Nutrition
Serving: 1g | Calories: 350kcal | Carbohydrates: 52g | Protein: 13g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 573mg | Potassium: 566mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2718IU | Vitamin C: 33mg | Calcium: 183mg | Iron: 2mg