Lemon Blueberry Protein Pancakes

Best Protein Powder Pancakes - Unforgettable Lemon Blueberry

Print Recipe

5 from 1 vote

Lemon Blueberry Protein Pancakes

Fill up on these scrumptious protein pancakes to start your day.

Prep Time10

Cook Time5

Total Time15

Course: Breakfast

Cuisine: Protein Pancakes

Keyword: blueberry, lemon, pancakes, protein

Servings: pancakes

Calories: 186kcal

Author: Shelley

Equipment

Ingredients

½ cup rolled oats
1 tbsp coconut flour
¼ cup Greek yogurt fat-free
¼ cup almond milk unsweetened
1 small banana
1 tsp lemon extract
1 tsp baking powder
2 egg whites
1 scoop vanilla whey protein powder
3.4 oz Vanilla Instant Pudding
1 tbsp Stevia
½ cup blueberries fresh, divided
maple syrup optional
Whipped cream optional

Instructions

Place oats in a food processor and process until finely ground.
½ cup rolled oats
Add coconut flour, yogurt, milk, banana, baking powder, egg whites, protein powder, instant pudding, Stevia, lemon extract, and 1/4 cup blueberries.
1 tbsp coconut flour, ¼ cup Greek yogurt, ¼ cup almond milk, 1 small banana, 1 tsp lemon extract, 1 tsp baking powder, 2 egg whites, 1 scoop vanilla whey protein powder, 3.4 oz Vanilla Instant Pudding, 1 tbsp Stevia, ½ cup blueberries
Process until mixed well, scraping down the sides of the bowl if necessary.
Preheat a skillet and spray with nonstick cooking spray.
Pour 1/3 cup of batter onto hot griddle and cook on medium heat for 2-3 minutes on each side.
Serve with remaining blueberries, and syrup and whipped topping if desired.
Whipped cream , maple syrup

Notes

TIP: You need to cook these a bit longer than standard pancakes. It's best to wait until the edges look "dry" or no longer glossy. These recipes are for a single serving so making smaller pancakes will also make flipping easier.

Nutrition