Peach Raspberry Protein Pancakes
If you're looking to get more protein into your diet, these pancakes are a tasty way to do so.
Servings: 5 pancakes
Calories: 114kcal
Equipment
Ingredients
- ½ cup rolled oats
- 1 tbsp coconut flour
- 1 scoop vanilla whey protein powder
- ¼ cup Greek yogurt
- 1 egg white
- ¼ cup milk
- 2 tbsp peach preserves plus more for serving
- 1 tsp baking powder
- 1 tsp Stevia
- raspberries fresh
- peaches fresh, sliced
Instructions
- Add oats to a food processor and process for 30 seconds until you have a fine powder.½ cup rolled oats
- Add flour, protein powder, yogurt, egg white, milk, peach preserves, baking powder, and Stevia.1 tbsp coconut flour, 1 scoop vanilla whey protein powder, ¼ cup Greek yogurt, 1 egg white, ¼ cup milk, 2 tbsp peach preserves, 1 tsp baking powder, 1 tsp Stevia
- Process for about 20 seconds until mixed well.
- Use a 3 tablespoon portion scoop to spoon batter onto a pre-heated, greased skillet.
- Heat 2-3 minutes per side.
- When finished, top pancakes with additional peach preserves, fresh peach slices and raspberries.raspberries, peaches
Nutrition
Serving: 1pancake | Calories: 114kcal | Carbohydrates: 18g | Protein: 9g | Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 133mg | Fiber: 2g | Sugar: 8g