High Protein Recipes – Delightful Peach Raspberry Pancakes
Having several delicious, high protein recipes at your disposal makes morning meals a far more successful piece of your daily meal plan.
I’ve found that even kids love these creations. Every time my kids have their friends sleep over, they often want pancakes to start the day.
It’s a fun tradition, but I was getting tired of the unbalanced, high sugar, standard pancake stacks that inevitably cause a nasty energy crash later in the day.
By adding more protein, this meal provides a more even distribution of macronutrients to fuel your day.
High Protein Recipes
By adding fresh raspberries and peaches, the sugar content may be a little higher, but the added flavor is excellent.
You’re also getting some additional dietary fiber, which is key to good intestinal health. With 7.8 net carbs and 7 grams of protein per pancake, these are sure to please any health-conscious crowd, and they don’t even require syrup!
As a result of the ingredients used in these recipes, you can expect protein pancakes to be denser than the typical, fluffy flapjack. It’s a small sacrifice for the nutritional benefit and steady energy you’ll have throughout the day.
If there’s a farmer’s market in your area, try to snag some locally sourced peach marmalade!
Peach Raspberry Protein Pancakes
Equipment
Ingredients
- ½ cup rolled oats
- 1 tbsp coconut flour
- 1 scoop vanilla whey protein powder
- ¼ cup Greek yogurt
- 1 egg white
- ¼ cup milk
- 2 tbsp peach preserves plus more for serving
- 1 tsp baking powder
- 1 tsp Stevia
- raspberries fresh
- peaches fresh, sliced
Instructions
- Add oats to a food processor and process for 30 seconds until you have a fine powder.½ cup rolled oats
- Add flour, protein powder, yogurt, egg white, milk, peach preserves, baking powder, and Stevia.1 tbsp coconut flour, 1 scoop vanilla whey protein powder, ¼ cup Greek yogurt, 1 egg white, ¼ cup milk, 2 tbsp peach preserves, 1 tsp baking powder, 1 tsp Stevia
- Process for about 20 seconds until mixed well.Â
- Use a 3 tablespoon portion scoop to spoon batter onto a pre-heated, greased skillet.
- Heat 2-3 minutes per side.
- When finished, top pancakes with additional peach preserves, fresh peach slices and raspberries.Âraspberries, peaches
Protein pancakes flavors to try
- Snickerdoodle protein pancakes for cinnamon lovers.
- Chocolate peanut butter high protein pancakes for a breakfast that tastes like dessert!
- Maple bacon whey protein pancakes for a salty and sweet treat.
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For more of the best tasting protein pancakes, make sure you scope out all our recipes!
Great recipe to use my fresh peaches! I know what’s for breakfast this weekend! Thanks for sharing!
I’m always looking for new breakfast recipes that are for diabetics, this fits the bill!! Thanks