Pina Colada Fruit Dip
This Piña Colada Fruit Dip is a creamy, tropical-inspired treat made with yogurt, vanilla pudding mix, crushed pineapple, and Cool Whip. It's perfect for dipping fresh fruit, graham crackers, or even pretzels for a sweet and salty combo. Quick to make and always a crowd-pleaser at any gathering!
Servings: 8 servings
Calories: 151kcal
Cost: $9
Equipment
Ingredients
- 16 oz Greek yogurt
- 3.4 oz Vanilla Instant Pudding
- ½ cup pineapple crushed, drained from can
- 8 oz whipped topping I used fat-free
- 1 tsp coconut extract
- 1 tsp rum extract
Instructions
- Gradually mix the pudding mix powder into the yogurt. No need for a mixer—just use a spoon.
- Add the crushed pineapple, coconut extract, rum extract, and Cool Whip to the yogurt mixture.
- Mix everything well until fully combined.
- Refrigerate the dip until ready to serve.
- Serve with your choice of fruit or other dippers. It pairs perfectly with graham crackers, strawberries, blueberries, apples, and grapes. For a sweet and salty combo, try dipping pretzels.
Nutrition
Serving: 1g | Calories: 151kcal | Carbohydrates: 21g | Protein: 7g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.004g | Cholesterol: 3mg | Sodium: 117mg | Potassium: 123mg | Fiber: 0.2g | Sugar: 19g | Vitamin A: 29IU | Vitamin C: 5mg | Calcium: 85mg | Iron: 0.1mg