Simple Overnight Oats Recipe with Dark Chocolate
Overnight oats are great to prepare a few days ahead of time and store in the fridge. Grab for a delicious morning breakfast
Servings: 1 serving
Calories: 341kcal
Equipment
Ingredients
- ½ cup rolled oats rolled
- 1 tbsp coconut sugar
- 1 tsp ground flax meal
- 1 tsp vanilla bean extract
- ¼ oz dark chocolate
- ½ cup milk use whichever type of milk you like - I used skim
Instructions
- Add all of the ingredients to a mason jar (or any airtight container).½ cup rolled oats, 1 tbsp coconut sugar, 1 tsp ground flax meal, 1 tsp vanilla bean extract, ¼ oz dark chocolate, ½ cup milk
- Use as much of the chocolate as you like. I use about half of the square and save the rest for the next day.
- Stir everything in the mason jar very well.
- Close tightly and refrigerate overnight.
- The next morning, stir again. It's ready to eat cold, or heat it up. I was shocked that I preferred it cold.
Nutrition
Serving: 1jar | Calories: 341kcal | Carbohydrates: 51g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 75mg | Potassium: 397mg | Fiber: 5g | Sugar: 19g | Vitamin A: 200IU | Vitamin C: 0.01mg | Calcium: 181mg | Iron: 3mg