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Snickerdoodle Protein Pancakes
Protein pancakes are a delicious way to start your morning off right. Snickerdoodle pancakes make a tasty breakfast or after workout snack.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
cinnamon, pancakes, protein, snickerdoodle
Servings:
5
pancakes
Calories:
87
kcal
Author:
Shelley
Equipment
Food processor
Mixing bowl
Measuring cups and spoons
Electric Griddle
Ingredients
½
cup
rolled oats
1
tbsp
coconut flour
1
scoop
vanilla whey protein powder
¼
cup
Greek yogurt
plain
1
egg white
¼
cup
milk
1
tsp
vanilla extract
1
tsp
baking powder
1
tsp
Stevia
½
tsp
cinnamon
whipped topping
optional topping
cinnamon
ground, optional for topping
Instructions
Add oats to a food processor and process for 30 seconds until you have a fine powder.
½ cup rolled oats
Add flour, protein powder, yogurt, egg, milk, vanilla, baking powder, Stevia, and cinnamon.
1 tbsp coconut flour,
1 scoop vanilla whey protein powder,
¼ cup Greek yogurt,
1 egg white,
¼ cup milk,
1 tsp vanilla extract,
1 tsp baking powder,
1 tsp Stevia,
½ tsp cinnamon
Process for about 20 seconds until mixed well.
Use a 3 tablespoon portion scoop to spoon batter onto a pre-heated, greased skillet.
Heat 2-3 minutes per side.
When finished, top pancakes with whipped topping and ground cinnamon.
whipped topping,
cinnamon
Nutrition
Serving:
1
pancake
|
Calories:
87
kcal
|
Carbohydrates:
10
g
|
Protein:
9
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
131
mg
|
Fiber:
2
g
|
Sugar:
1
g