Go Back
Print
Recipe Image
Equipment
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.80
from
5
votes
Triple Melon Frozen Pops Recipe
Honeydew, cantaloupe, and watermelon layered into fresh and delicious frozen popsicles.
Prep Time
1
hour
hr
10
minutes
mins
Freezing time
3
hours
hrs
Total Time
4
hours
hrs
10
minutes
mins
Course:
Dessert
Cuisine:
Dessert
Keyword:
cantaloupe, honeydew, popsicles, watermelon
Servings:
5
popsicles
Calories:
50
kcal
Author:
Jennifer Soltys
Equipment
Blender
3 oz paper cups
Popsicle Sticks
Ingredients
1
cup
honeydew
1
cup
cantaloupe
1
cup
watermelon
16.9
oz
coconut water
Instructions
Place the cantaloupe chunks and 2 tablespoons of coconut water into the blender and blend for 30 seconds.
1 cup cantaloupe,
16.9 oz coconut water
Pour the cantaloupe mix in the cups and fill 1/3 way.
Place the craft sticks into the cups and freeze for 30 minutes.
Blend the honeydew melon and 2 tablespoons of coconut water for 30 seconds.
1 cup honeydew
Pour the honeydew melon mix on top of the cantaloupe mix, place the sticks straight up, and freeze for another 30 minutes.
Blend the watermelon and 2 tablespoons coconut water for 30 seconds.
1 cup watermelon
Pour the watermelon mixture on top of the honeydew melon and freeze for the remaining three hours.
To remove the ice pops from the cups peel off the cup and pull up on the stick.
Video
Nutrition
Serving:
1
popsicle
|
Calories:
50
kcal
|
Carbohydrates:
12
g
|
Protein:
1
g
|
Fat:
0.3
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.02
g
|
Sodium:
117
mg
|
Potassium:
401
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
1272
IU
|
Vitamin C:
14
mg
|
Calcium:
30
mg
|
Iron:
1
mg