The vast world of nutrition and nutrition science can be difficult to navigate. Do you count calories? Omit carbs? How do you track macro- and micronutrients to make sure you’re getting all you need? If you’re working out, are you eating enough muscle building foods? Even after earning my degree in nutrition science, I still …
Shelley
Pinterest has a way of making bucket list vacations seem easily within reach. It just takes proper planning, right? I found myself repinning dozens of photographs containing bright blue water, rippling between red sandstone walls, with bikini-clad girls whimsically wading in the magical river while letting cascading waterfalls wash over their bodies. Eager to sign …
This post was sponsored by Lexington Law Firm. Growing up doesn’t come with instructions. While, we learn a lot from school, our parents, and peers, I don’t know anyone who has come up with a true recipe for success. One area that is lacking serious guidance–especially in adolescence–is managing and building your credit score. The …
Having several delicious, high protein recipes at your disposal makes morning meals a far more successful piece of your daily meal plan. I’ve found that even kids love these creations. Every time my kids have their friends sleep over, they often want pancakes to start the day. It’s a fun tradition, but I was getting …
After spending some quality time in the 2019 Kia Sorento with friends, family, and a few Kia representatives in Colorado, I began to think about vision and mission statements. I once had to write one of each for an assignment in college and, admittedly, I did not take it seriously. While driving through the scenic …