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Shelley

Mother of two living in Montana. Graduated from Benedictine University with a BS in nutrition science. I love food, fitness, reading, and all things science.

Conagra Brands sponsored this post, but the opinions are my own. When in search of the best frozen meals, I look for options that are yummy–obviously, and nutritious enough that I can justify having dessert–because who doesn’t love dessert?! Thanks to Marie Callender’s Delights, I’ve found a whole bunch of options that fit that criterion. …

Read More about Best Frozen Meals that Leave Room for Dessert

One thing in life that we can all count on is change. It can be scary, exciting, stressful, bittersweet, and usually a combination of all these. Learning to find the beauty in this ever-changing life is the ticket to happiness. The holidays have a way of bringing everything to a heightened level of extreme emotion. …

Read More about 10 Things in the ‘New Life’ Movie That Unlock All Human Emotions

Getting old sucks. But it doesn’t have to be miserable. Most old folks have aches, pains, memory issues, and have a terrible time relating to all the technology that’s rapidly advancing around them. As a granddaughter that is very close to her grandmother, I despise seeing Gram–and any elders–not enjoying life. It’s getting more and …

Read More about Bay Alarm Medical – Keeping Gram Active

We abuse our hands and feet all the time, but during the holidays the wear and tear on our extremities is exponential. Cold, dry winter air, excessive washing from all the cooking and cleaning, wearing fancy heeled shoes, and shopping for long hours can have your hands and feet screaming for some TLC. So here …

Read More about Self Care During the Holidays – A Little Goes A Long Way