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This garlic butter spread recipe is sponsored by Mirum. Opinions are 100% my own. The fierce summer temperatures make me want to lighten up recipes whenever possible. If there’s a way to replace heavy ingredients with something lighter without sacrificing flavor, I am on a mission to do so. Mike loves meat and cheese as an …

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How often do you reach for sugar or caffeine to help you make it through that afternoon slump? While both indeed work, you usually come crashing down afterward. Protein is one of the best energy boosters that doesn’t cause a crash. In fact, simply eating healthier and including more protein in your diet can make …

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