Honey Garlic Pork Tenderloin Sheet Pan Recipe

Here we have a pork tenderloin sheet pan recipe that’s far from boring. The honey garlic flavor will have everyone in the family’s taste buds dancing. Sheet pan dinners are fabulous for people who want to minimize dirty dishes and overall frustration.

Personally, I love when a recipe requires little countertop space and cooks at the same time as all of the ingredients.

Pork Chops and Veggies Sheet Pan Dinner

Do you ever have the food timing struggle? The meat cooks before the potatoes. Finished veggies cold on the table while you wait for the rest of the food.

Timing is my main dinner stressor. Sheet pan dinners eliminate that worry. All the food is on one sheet, and everything is ready when that oven timer rings.

The warmer weather approaching has me craving lighter meals again. This pork tenderloin recipe fills you up without weighing you down.

The balance of potatoes, veggies, and meat is on point. The flavors pack a punch with the tasty medley of garlic and honey.

If you’d like another sheet pan recipe, try these easy sheet pan pork chops. For a creamy comfort food dinner, try these slow cooker pork chops.

Honey Garlic Pork Tenderloin Sheet Pan Recipe

Jennifer Soltys

Delicious garlic pork sheet pan recipe.

4.97 from 56 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Lunch and Dinner

Cuisine American

Servings 7 servings

Calories 312 kcal

Equipment

• Garlic Press Set
• Baking Sheet
• Parchment Paper

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Ingredients

  

1x2x3x

• ¾ lb green beans fresh, ends removed
• 6 red potatoes sliced into 1/2″ pieces
• 3 tbsp olive oil
• 1 lb pork tenderloin cut into 1″ rounds
• ¼ cup honey
• 2 tsp garlic minced
• ½ tsp ground ginger
• salt and pepper

Instructions

 

• Preheat oven to 400℉ and line a baking pan with parchment paper or spray with nonstick cooking spray. Set aside.
• In a bowl, add green beans and potatoes. Drizzle with olive oil and mix well. Spread into prepared pan and season with salt and pepper.
  ¾ lb green beans, 6 red potatoes, 3 tbsp olive oil, salt and pepper
• In a small bowl, add honey, garlic, and ginger and mix well. Place tenderloin rounds onto sheet pan and place a spoonful of honey sauce onto each tenderloin.
  ¼ cup honey, 2 tsp garlic, ½ tsp ground ginger, 1 lb pork tenderloin
• Bake, uncovered, for 15-20 minutes or until pork is no longer pink in the center.
• Serve immediately.

Notes

==> You can use just about any potato for this, just cut it into 1/2″ pieces or the potatoes won’t be done at the same time as the rest of the food.

==> Pork Tenderloin usually comes in 2 small pieces. I use 1 of them for this recipe.

==> Pro Tip: spray your measuring cup with cooking spray before adding the honey and the honey slides right out.

Nutrition

Serving: 1servingCalories: 312kcalCarbohydrates: 43gProtein: 18gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 42mgSodium: 70mgPotassium: 1200mgFiber: 4gSugar: 14gVitamin A: 350IUVitamin C: 22mgCalcium: 43mgIron: 3mg

Keyword pork, sheet pan

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