Honey Garlic Pork Tenderloin Sheet Pan Recipe

Here we have a pork tenderloin sheet pan recipe that's far from boring. The honey garlic flavor will have everyone in the family's taste buds dancing. Sheet pan dinners are fabulous for people who want to minimize dirty dishes and overall frustration. Personally, I love when a recipe requires little countertop space and cooks at the same time as all of the ingredients.

Do you ever have the food timing struggle? The meat cooks before the potatoes. Finished veggies cold on the table while you wait for the rest of the food. Timing is my main dinner stressor. Sheet pan dinners eliminate that worry. All the food is on one sheet, and everything is ready when that oven timer rings.

The warmer weather approaching has me craving lighter meals again. This pork tenderloin recipe fills you up without weighing you down. The balance of potatoes, veggies, and meat is on point. The flavors pack a punch with the tasty medley of garlic and honey.

If you'd like another sheet pan recipe, try these easy sheet pan pork chops. Head over to Kari's blog for a sausage and broccoli sheet pan recipe.

5 from 1 vote

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Honey Garlic Pork Tenderloin Sheet Pan Recipe

Course Dinner

Cuisine American

Keyword pork, sheet pan

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 7 servings

Calories 251 kcal

Author Jennifer

Ingredients

• 3/4 lb fresh green beans ends removed
• 4-6 red potatoes sliced into 1/2″ pieces
• 2-3 Tablespoons olive oil
• 1 lb pork tenderloin cut into 1″ rounds
• 1/4 cup honey
• 2 teaspoons minced garlic
• 1/2 teaspoon ground ginger
• salt and pepper

Instructions

1. 
2. Preheat oven to 400 and line a baking pan with parchment paper or spray with nonstick cooking spray. Set aside.
3. In a bowl, add green beans and potatoes. Drizzle with olive oil and mix well. Spread into prepared pan and season with salt and pepper.
4. In a small bowl, add honey, garlic, and ginger and mix well. Place tenderloin rounds onto sheet pan and place a spoonful of honey sauce onto each tenderloin.
5. Bake, uncovered, for 15-20 minutes or until pork is no longer pink in the center.
6. Serve immediately.
   

Recipe Notes

==> You can use just about any potato for this, just cut it into 1/2″ pieces or the potatoes won't be done at the same time as the rest of the food.

==> Pork Tenderloin usually comes in 2 small pieces. I use 1 of them for this recipe.

==> Pro Tip: spray your measuring cup with cooking spray before adding the honey and the honey slides right out.

 

Nutrition Facts

Honey Garlic Pork Tenderloin Sheet Pan Recipe

Amount Per Serving

Calories 251 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1g 5%

Cholesterol 42mg 14%

Sodium 59mg 2%

Potassium 917mg 26%

Total Carbohydrates 33g 11%

Dietary Fiber 3g 12%

Sugars 13g

Protein 16g 32%

Vitamin A 6.9%

Vitamin C 20.2%

Calcium 3.6%

Iron 11.6%

* Percent Daily Values are based on a 2000 calorie diet.

How does this honey garlic pork tenderloin sheet pan recipe sound to you?