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Shelley

Mother of two living in Montana. Graduated from Benedictine University with a BS in nutrition science. I love food, fitness, reading, and all things science.

It’s the little things in a day that can put a smile on your face–or summon inner turmoil rooted in some strange personal trauma or preference. It’s all about balance right? ‘It’ meaning the secret to the mighty universe and how it all works. It makes sense, then, that for all the trivial things that bring great joy, …

Read More about Funny Peeves and Wonders with Surprising Power to Alter Your Day

Whey protein pancakes have become quite the obsession in our household. They freeze well, reheat perfectly, and provide a balanced breakfast or post-workout snack. Bacon lovers everywhere, this recipe is for you. It’s sweet, savory, and motivational–who doesn’t want to jump out of bed when these glorious aromas are wafting from the kitchen! This is …

Read More about Super Delicious Maple Bacon Whey Protein Pancakes

Adam is sixteen. I like to think I know his taste and can pick out clothing and accessories that he will surely love–I am always mistaken. Even with JORD watches, I thought the idea of wood watches wouldn’t appeal to him. Good grief, was I off base! I showed him their watches online, and he …

Read More about My Teenage Son Won’t Stop Talking About JORD Watches

Having a good protein pancake recipe in your arsenal is excellent whether you’re into fitness or not. I’ve said it before, and it’s worth saying again: starting the day with a well-balanced meal is good for everyone. Pancakes typically fall into the indulgent category as more of a sweet treat. But, they can easily be …

Read More about Mouth Watering Caramel Banana Protein Pancake Recipe