How often do you reach for sugar or caffeine to help you make it through that afternoon slump? While both indeed work, you usually come crashing down afterward. Protein is one of the best energy boosters that doesn’t cause a crash. In fact, simply eating healthier and including more protein in your diet can make …
Self-Care
Being the ball of anxiety that I am, I’ve developed a few grocery shopping hacks out of sheer desperation. It’s nothing against people out in the world. There are times when leaving the house at all makes my head spin to the point where I shouldn’t be driving. Thankfully, it’s becoming easier than ever for …
The validity of the daith piercing as an effective migraine treatment is a popular discussion among sufferers, but the conversation seems to have died down–or perhaps never picked up momentum–in the medical field. As a former daily migraine sufferer, experiencing some wonderful effects from the daith piercing, I’m an advocate for pushing medical professionals to …
By now you’ve probably heard about weighted blanket therapy for kids. I reached out to a company who makes adult weighted blankets to try one for myself. I received an adult weighted blanket from Mosaic Weighted Blankets. All opinions are my own. I told the company right away that I thought I would either love …
Two years ago, I found myself in a piercer’s chair, desperate for relief from the hell migraines were causing. The agonizing pain was a daily threat, and my quality of life had deteriorated to a level so low I would have chopped off a finger if I thought it would help alleviate the symptoms. When …