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Self-Care

Yummiest Ways to Eat Protein Supplements

How often do you reach for sugar or caffeine to help you make it through that afternoon slump? While both indeed work, you usually come crashing down afterward. Protein is one of the best energy boosters that doesn’t cause a crash. In fact, simply eating healthier and including more protein in your diet can make …

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Grocery Shopping Hacks for Anxious People

Being the ball of anxiety that I am, I’ve developed a few grocery shopping hacks out of sheer desperation. It’s nothing against people out in the world. There are times when leaving the house at all makes my head spin to the point where I shouldn’t be driving. Thankfully, it’s becoming easier than ever for …

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Let’s Discuss the Daith Piercing as a Migraine Treatment with a Doctor

The validity of the daith piercing as an effective migraine treatment is a popular discussion among sufferers, but the conversation seems to have died down–or perhaps never picked up momentum–in the medical field. As a former daily migraine sufferer, experiencing some wonderful effects from the daith piercing, I’m an advocate for pushing medical professionals to …

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Adult Weighted Blanket Therapy – FAQ and My Thoughts

By now you’ve probably heard about weighted blanket therapy for kids. I reached out to a company who makes adult weighted blankets to try one for myself. I received an adult weighted blanket from Mosaic Weighted Blankets. All opinions are my own. Get a weighted blanket now! I told the company right away that I …

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