This post has been sponsored by Hologic. Too forward? None of my business? Eww, gross? If any of those are your response to the title of this post, then I apologize. However, I’m giving you fair warning that this post is all about periods—mine, yours, my grandma’s. Why? Because it’s time to unleash the truth …
Self-Care
The path on my wellness journey has very few speed bumps. I’m trying all the different relaxing trends even if they’ve frightened me in the past. Going in a float tank was high on my list. Float therapy is not new, and I went down a rabbit hole of research a year or so ago, …
I wasn’t going to post about the keto diet. Our blog has too many topics as it is and keto didn’t seem like a fit at all. However, I have written about my mental health quite often, so it makes sense to update you with any changes I make. Please note that I am by …
Post sponsored by Mirum. Opinions are 100% my own.The moment the crispness hits the air, we all reach for warm drinks, cozy sweaters, and fuzzy boots. It’s a beautiful time of year with fall plumage on full display and the promise of holiday festivities just around the corner. In addition to those cozy comforts, my …
The holiday season can be the most challenging time of year to deal with social anxiety. With family gatherings and mandatory events to commit to, anxiety can skyrocket. To begin with, having too many plans on my calendar sets me off. I freak out before I even leave the house. Holidays should be fun and …