Self-Care

Thank you Facebook Marketplace for sponsoring this post. There’s something for everyone! True confession time. I’ve been living like a slob in my office for an embarrassingly long time. The room I spend the most time in is the most shameful room in the house. It’s not a mystery that I’m stressed all day when …

How many of you made New Year’s resolutions for 2019? We’re three months into the year, and now is as good a time as any to revisit those goals. Are you still on track? Did you crumble under too much pressure after only a few days? Whatever the case, we’ve got some helpful tips to …

This post has been sponsored by Hologic. Too forward? None of my business? Eww, gross? If any of those are your response to the title of this post, then I apologize. However, I’m giving you fair warning that this post is all about periods—mine, yours, my grandma’s. Why? Because it’s time to unleash the truth …

The path on my wellness journey has very few speed bumps. I’m trying all the different relaxing trends even if they’ve frightened me in the past. Going in a float tank was high on my list. Float therapy is not new, and I went down a rabbit hole of research a year or so ago, …

I wasn’t going to post about the keto diet. Our blog has too many topics as it is and keto didn’t seem like a fit at all. However, I have written about my mental health quite often, so it makes sense to update you with any changes I make. Please note that I am by …