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Fitness is a lifestyle. It requires eating healthy AND staying active every day–none of us can get away with yo-yo dieting for long. Creating good habits requires repetition and long-term consistency. From my experience with fad diets and everything I learned while earning my degree in nutrition science, my educated opinion is this: you have …

Read More about Chocolate Peanut Butter High Protein Pancakes

Any well-balanced breakfast that tastes like dessert probably sounds too good to be true. Well, thanks to my bodybuilding buddy from college, we have another protein pancake recipe to add to the books. These might be the best protein powder pancakes of the bunch. But, I’m biased because lemon anything always jumps to the top …

Read More about Best Protein Powder Pancakes – Lemon Blueberry

Whey protein pancakes have become quite the obsession in our household. They freeze well, reheat perfectly, and provide a balanced breakfast or post-workout snack. Bacon lovers everywhere, this recipe is for you. It’s sweet, savory, and motivational–who doesn’t want to jump out of bed when these glorious aromas are wafting from the kitchen! This is …

Read More about Super Delicious Maple Bacon Whey Protein Pancakes

Whether you’re starting the new year with big diet goals, aiming to increase the protein in your diet, or just seeking the best tasting protein pancakes, this recipe doesn’t disappoint. Perhaps you’re going for all three–in which case this breakfast fits the bill. This recipe was adapted from one created by one of my bodybuilding …

Read More about Best Tasting Protein Pancakes – Strawberry Cheesecake