Breakfast

This addicting cinnamon roll French toast recipe is one we use for almost every sleepover party breakfast. It’s easy to keep the ingredients on hand, and this morning treat is always a crowd pleaser. No matter who spends the night, the request from my both my son’s and daughter’s friends is the same: Can we …

The vast world of nutrition and nutrition science can be difficult to navigate. Do you count calories? Omit carbs? How do you track macro- and micronutrients to make sure you’re getting all you need? If you’re working out, are you eating enough muscle building foods? Even after earning my degree in nutrition science, I still …

Having several delicious, high protein recipes at your disposal makes morning meals a far more successful piece of your daily meal plan. I’ve found that even kids love these creations. Every time my kids have their friends sleep over, they often want pancakes to start the day. It’s a fun tradition, but I was getting …

This banana nut coffee cake recipe is a tasty treat for breakfast. The flavor is not overly sweet, and the crunch of the nut combined with the softness of the cake is just what the taste buds crave. If you’re looking for a way to use up ripe bananas, add this banana nut coffee cake …

The smell of apples and cinnamon flood my mind with warm and happy memories of Nana’s house on the river. She had access to acres of apple trees and was always coming up with something scrumptious in her kitchen. When deciding on a new variation of our best tasting protein pancakes, I knew this familiar …