Cinnamon Roll Smoothie Bowl

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Smoothie bowl, anyone? Here we have a delicious cinnamon roll smoothie bowl for you to add to your list of breakfast ideas. This bowl of goodness is the last of our cinnamon roll inspired recipes for a while.

Hopefully, we’ve given all lovers of cinnamon rolls some new ways to enjoy the delicious flavor of the legendary baked good.

Smoothie bowl with yogurt swirl to look like a cinnamon roll.

Slow Down with a Smoothie Bowl

I absolutely love to drink smoothies. However, I usually end up hungry shortly after drinking one. Smoothie bowls are heartier and more filling.

In an effort to cut down on snacking and stop grazing all day, I look for more filling meals. Breakfasts that leave me satisfied without counting down the minutes until lunch are winners for me.

Sitting down with a spoon and a smoothie bowl also encourages more mindful eating. It’s so easy to aggressively slurp down a smoothie while multi-tasking or on-the-go.

With a smoothie bowl, you have to focus and be a lot more present while eating. Instead of racing out the door with a cup in hand, take a moment to sit at the table to savor the goodness.

As with our other cinnamon roll inspired goodies, the swirl is what makes it so visually appealing.

Smoothie bowls are typically quite gorgeous, but the swirly yogurt topping levels it up to irresistible. One can definitely consider this an Instagram-worthy breakfast shot.

For another filling option, try this sweet potato breakfast bowl. It’s gluten-free, vegan, and packed with flavor and nutrients!

Overhead shot of smoothie bowl surrounded by cinnamon sticks. Toppings include chia seeds, raisins, and a yogurt swirl.

Don’t Skip the Chia Seeds

The topping of this smoothie bowl contains chia seeds, and that’s not just because they look cool. Tiny chia seeds pack a big nutritional punch.

Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

Read more about the benefits of chia seeds here.

Smoothie bowl with cinnamon, yogurt swirl, raisins, and chia seeds.

More Recipes if you Love Cinnamon Rolls:

Steps to make a cinnamon roll smoothie bowl.
Yield: 1 bowl

Cinnamon Roll Smoothie Bowl

Smoothie bowl with yogurt swirl to look like a cinnamon roll.

A hearty and filling cinnamon roll smoothie bowl breakfast recipe. 

Prep Time 15 minutes
Total Time 15 minutes


  • 1 cup vanilla Greek yogurt, plus 1 tablespoon for topping
  • 1/2 cup quick cooking oats
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground cinnamon, plus extra for dusting
  • 1 teaspoon chia seeds
  • 20 raisins, or however many you want


  1. Mix yogurt, oatmeal, brown sugar, and 1/2 teaspoon cinnamon together. Spoon into a bowl. Dust with additional ground cinnamon. Line the edge of the bowl with raisins and chia seeds.
  2. Place 1 tablespoon yogurt into a resealable bag and snip the corner with scissors. Drizzle a swirl onto the top.

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Nutrition Information:



Serving Size:

1 bowl

Amount Per Serving: Calories: 2967Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 7mgSodium: 178mgCarbohydrates: 746gFiber: 39gSugar: 542gProtein: 52g

Nutrition facts are an estimate only.

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Overhead and closeup shot of cinnamon roll smoothie bowl.

What else should we make with a cinnamon roll swirl? We pretty much ran out of ideas, but will surely try more if you give us some suggestions!

Have you ever had a smoothie bowl? What are your favorite ingredients?

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    1. Hi Jenn! No, you don’t have to let it sit, but you could. The seeds will be softer if you let them sit overnight. Whichever you prefer will work. Thank you for the comment, though, because I updated the recipe to say “quick cooking oats” instead.

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