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3 Easy Healthy Lifestyle Changes that Won’t Overwhelm You

Thank you Florastor® Daily Probiotics for sponsoring this post. Visit your local retailer to pick up your bottle of Florastor® Daily Probiotics to complement your active lifestyle!

Easy healthy lifestyle changes are the way toward overall success for me. If I try to make drastic changes all at once, it sets me up for failure. I am notorious for sticking to a rigid plan for a few weeks, only to quit, binge, and promptly undo all progress quickly after. I want to share a few simple and small tweaks in my day that help me stick to a healthier plan.

3 Easy Healthy Lifestyle Changes that Won't Overwhelm You

It seems as though I am writing about my health a lot lately. It sure does take a lot of time and effort to stick to a healthy routine. I think my main struggle is that it’s not something I can cross off a list. It’s ongoing, every day, and for the rest of your life making better choices. That’s why making easy healthy lifestyle changes is the ticket. I’m talking about the smallest tweaks that your brain doesn’t have the chance to rebel because it barely registers.

It's easier to walk when the location is beautiful. Try to walk in nature.

3 Easy Healthy Lifestyle Changes

  1. Activity – Must be more active. I know this is a common struggle, especially since so many of us have desk jobs. The way I am tackling this challenge is by walking first thing every morning. Walking, not running, cause that’s too much pressure. Sometimes I even sleep in my workout clothes, so I don’t have time to talk myself out of it in the morning. Getting it done and over with first thing sets the tone for the day. I also have an app on my phone that reminds me to stand up once per hour. Get up and away from the desk, stretch, and maybe just do a few jumping jacks to get the blood pumping.
  2. Meal Prep – Eating healthy and fresh requires too many trips to the grocery store for my liking. It’s so easy to grab those fresh cut veggies until about Thursday when they start to go bad. To avoid this, I have started meal prepping. No, this is not that easy of a change to begin with. You need to take a few hours of one day to get it all ready. But, those few hours turn into a lot less pressure throughout the week. At the very least I like to prepare a huge salad and make tiny portions of fresh veggies to grab as snacks. Carrot sticks seem to last longer, so they are great for later in the week.Florastor Probiotics - an easy addition to your day to boost health
  3. Probiotics – Florastor is the only probiotic brand with Saccharomyces boulardii lyo CNCM I-745 which helps restore your natural flora. It strengthens your digestive balance and supports a healthy immune system, perfect for this time of the year. Florastor is the best selling probiotic worldwide backed by over 60 years of use and research. Taking probiotics daily is a no-brainer. This brand doesn’t require refrigeration, so I keep the box next to my coffee maker. There’s no chance of me forgetting my coffee, so it’s a reminder to take my daily probiotic supplement.
3 Easy Healthy Lifestyle Changes that Won't Overwhelm You

There are three relatively easy things to do to make your daily choices healthier. Of course, there are so many other healthy lifestyle actions to take, but baby steps are key. They say it takes 66 days to form a new habit, so might as well form them in small batches.

Florastor daily probiotic supplement - did you know they help break down carbs and fiber?

Taking probiotics is extremely important. Taking the right brand is even more important. All supplements are not created equally. It’s not shocking that both my doctor and Mike’s have recommended Florastor by name after learning about its features. Also, two surprising facts about Florastor – it helps break down carbs and fiber, and it helps your body absorb water and nutrients. I had no idea!

Florastor is ideal for the whole family ages 2 months and up. It’s vegetarian, gluten-free, and GMO-free. Be sure to stock up to help with your easy lifestyle changes. Learn more about Florastor® Daily Probiotics.

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Sandy Weinstein

Thursday 12th of January 2017

i am more regular with giving probiotics to my dogs than i am with myself. i also need to make sure that i exercise more. i had major surgery at this time last year and could not do much for most of the year so now i have to get back in shape. it is hard after not doing much for a year when you were used to working out everyday. i have got to lose the weight that i gained.

ellen beck

Friday 9th of December 2016

Small steps lead to bigger steps. I think sometimes we need to accomplish small things so we feel we can do the bigger ones..

Jo-Ann Brightman

Saturday 5th of November 2016

These are great tips and I am trying to do all of them, including probiotics.

Jacqui Odell

Monday 17th of October 2016

These are great tips. I am trying to live healthier lifestyle and it's hard! My main goal is to walk more and drink more water.


Monday 17th of October 2016

Prepping salads at the beginning of the week always helps me eat better throughout the week.

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