Keto Gift Ideas for Low-Carb Living
Keto gift ideas are what it’s all about today. If you’ve been following my journey, you know I’ve jumped headfirst into the deep end of the keto pool, and I’ve never felt better in my life.
For me and most other people living the keto life, it becomes a lifestyle as much as it is a way of eating. We feel so much drastically better than before we started following a keto eating plan that we sort of become obsessed with it a little bit.
This post contains affiliate links. Although some products were sent for consideration, I only included the ones I personally use.
Making Keto Gift Ideas Easy
If you’re not a member of the Church of Keto (registered trademark pending), you might be thinking, What the heck am I going to get for my keto friend? Luckily, I’m here to help.
Today we’re talking about keto gift ideas that are perfect for anyone following a ketogenic lifestyle. You’ll find great keto friendly gifts ranging from snacks to workout gear, nutrition, and more.
These ideas should work for keto Christmas gifts and beyond. No matter when you’re shopping for your low-carb loved one, use this list for inspiration.
Low-Carb Snacks
First up are snacks! Keto snacks tend to be on the pricier side, so they are great to give as a gift.
There are many ways to do a keto diet, and not everyone is all about the snacking, but I think they are still great to have on hand.
Although I also do intermittent fasting along with low-carb most of the time, I still love having snack options. On movie nights or when a craving strikes, a snack attack is possible without blowing my diet.
An instant favorite. The sweet and crunchy flavor and texture is on point. We already ordered another box!
"No way these are keto!" - My husband after taking the first bite! The texture of these granola bars is something we all miss on a low-carb diet. You can tell how irresistible they are since they keep selling out!
If you miss crispy rice treats on keto, here is an excellent substitute. All three flavors are absolutely delicious, and have the gooey & crunchy texture we all remember from childhood!
Packed with flavor, texture, and nutritious ingredients, these Nut & Seed bars are perfect for on-the-go. My husband takes the Granola Bars with him on the way to work every morning. He eats the nut and seed bars for a treat after work!
Use code MAGICAL15 to save 15% on your order through the Munk Pack site.
These bars taste like candy bars. We are never out of them in this house! The flavor, the texture -- everything is delicious.
Keto-Friendly Food
Closely related, but not the same, to snacks is food. Food items are one of the best keto gifts because food is expensive! You have a lot of options here.
From a box of meat (yes, it’s a thing) to gift-wrapped keto gift baskets (also a thing), there are more food item gift choices out there than you’d think for the keto follower in your life.
Gourmet lemon-based salad dressings with clean ingredients that are perfect for dressings, marinades, and more. Vegan, non-GMO, and keto-friendly.
Flowers you can eat? Now that is romance! This Veteran-owned small business is offering a variety of edible meat bouquets that are perfect for keto peeps. The "vase" is an attractive Manly Man pint glass that can be used daily after the tasty meats snacks are eaten up!
Get grass-fed and humanely sourced meat delivered to your doorstep! High-quality meats that you can feel good about.
ButcherBox always rewards new customers with freebies! Right now, new customers get wings, ground beef, and ribs for free in their first box.
Unique hot sauces that are gluten-free, non-GMO, and keto friendly. Use them as a marinade, sauce, dressing, or as a way to add flavor to just about anything.
Ketone Testers
Not necessary, but can be interesting and motivating for keto dieters, are ketone testers. Ketone testers let a person know when they are in ketosis – a state where your body converts fat to ketones to use for energy.
There are a few ways to test for ketones through the urine, breath, or blood. Urine test strips are the most affordable but keto blood testers are the most accurate.
Anyone looking to fine tune their keto diet would love to receive a ketone tester as a gift.
No poking required, instantly and accurately check your ketone levels with one breath.
Easy to use blood test to check your blood glucose and ketones.
Save 15% on your Keto-Mojo Blood Ketone & Glucose Monitor Kit!
Keto Life Clothes
There are tons of clothing options for people who follow the keto lifestyle. You can find funny shirts with quotes or graphics on them, and of course, workout clothes are always a great choice. It’s a lot of fun to receive clothing as gifts when you’ve dropped a few sizes!
Is your backside looking better thanks to keto? Maybe it's that butter!
You don't have to eat sugar to be sweet. Show off your attitude with this funny keto shirt!
This is a common phase one enters once they feel that ketone energy! If you're annoyingly keto and can't stop talking about it, just own it with this funny shirt.
Let everyone know to keep their carbs to themselves with this funny mask. 😉
Useful Mugs
Microwave-safe mugs are great keto gift ideas, too. A lot of people on the keto diet start the day with bulletproof coffee.
There are also a lot of great keto friendly mug cake recipes out there. With just a few ingredients and a mug, you’ve got a cake or brownies.
You can find mugs with all sorts of fun graphics on them that are perfect for people living the keto lifestyle.
- Versatile Use: Ideal for casseroles, cereals, mug cakes, soups, both at home and on the go.
- Airtight Lid: Leak-proof for fresh, transportable leftovers.
- Microwave Safe: Comes with a steam-release vent for safe reheating.
- Colorful & Durable: Bright two-toned ceramic with a glossy finish. Large 25 oz capacity, dishwasher, microwave, and freezer safe.
Keto Diet Supplements
Supplements are excellent keto friendly gifts, as well. Because the keto diet is ultra-low-carb, those of us who follow it have a more limited range of foods that we eat.
Electrolytes are one of the most important supplements to help stave off the keto flu. Since your body drops a lot of water when you start cutting carbs, it’s important to get those electrolytes in.
Once someone starts researching a low-carb diet it’s easy to become health conscious all around. You might find yourself down the rabbit hole of nootropics and biohacking. It’s all fascinating, but does get expensive, so supplements are amazing to receive as a gift.
Clean and simple collagen that's easily absorbed into your body. Mix it into your coffee, smoothies, or anything as it's flavorless and easy to blend with most beverages.
MCT oil without the oily mess! Stir this powder into your coffee, smoothies, or protein shakes for an extra boost.
Extremely versatile keto supplement. Add this powder to smoothies, coffee, and even mug cakes. A creamy chocolate flavor that's filling and satisfying if you're missing sweets!
Use code NAKED10 to save 10% off your order on Naked Nutrition.
Help avoid the keto flu! Replenish electrolytes with 100% bio-available Electrolyze & Micro-Boost.
- Meets daily fruit & veggie needs
- All-natural, whole food ingredients
- Packed with antioxidants
- Boosts energy
- Wide variety of fruits & veggies
- Supports body and immune system
- Gentle on digestion
- Vegan, pure, no artificial additives
- Ideal for both women and men
- Provides vitamins, minerals, phytonutrients
Macro Tracker
Macros are important for people eating a keto diet. To get into ketosis, we need the right amount of fats, protein, and carbs. It’s not as simple as just eating a ton of fat or meat.
A nutrition log book helps people track their intake of fat, protein, and carbs every day, and it makes it so much easier to stay on track.
There are apps for tracking macros, but plenty of people still prefer pen and paper.
Track what you eat and how each food makes you feel. You can really optimize your diet plan by keeping a food log!
Food Journal
A food journal is another great gift idea. One of the keys to any eating plan, no matter what kind it is, is keeping a food journal.
Food journals help keep you honest about what you’re eating and how much of it you’re eating. Without one, it’s really easy to cheat on your diet and cheat yourself in the process.
This can be in the same notebook as the macro tracker or a journal on its own. If the app for tracking macros is preferred, I recommend a journal to track how you feel after your food choices.
Cookbooks for Ketogenic Recipes
Cookbooks make excellent gifts for a keto friend. These days, people have gotten very creative with living the keto life. There are so many low-carb recipes out there ranging from meals like breakfast, lunch, and dinner to snacks and even desserts.
If you have a friend doing keto, they’ll love getting a cookbook or two devoted to exclusively keto recipes.
This book is from my favorite keto couple. Every recipe I've tried of theirs is amazing, so this is a must-have keto cookbook!
Avoid boredom on a low-carb diet by keeping cookbooks on hand. Easy recipes are even better, so this book is a winner!
Small Appliances
Of course, there are no special appliances needed for this diet, but there are a few fun options. A few of the small kitchen gadgets I use most often are a mini waffle maker to make Chaffles, an air fryer, an indoor grill, and a frother to mix MCT oil powder and
A few of the cool kitchen gadgets that I own, I only have because they were gifts. I never would have purchased them myself, but I now use them all the time.
This spacious air fryer will have you on your way to making meals for yourself or your whole family. Get creative from dinner to dessert trying air fryer recipes!
With all the meat-making on a low-carb diet, it's a must to have a good indoor grill. This one serves 6 so you can fit more on it!
Eggs are essential on a ketogenic diet! Quickly make hardboiled eggs perfectly using this handy gadget. My FIL just raved about this tiny kitchen wonder and I had to have it!
- Versatile Meal Maker: Cooks a variety of dishes quickly, suitable for all meals.
- Simple Operation: Just plug in, preheat, and cook.
- Compact & Lightweight: Ideal for small spaces and travel.
- Dual Cooking Surfaces: 5-inch nonstick surfaces for efficient cooking.
- Cool-Touch Handles: Safe and easy to handle.
Subscription Boxes
These days, there are subscription boxes for everything, including keto. A keto subscription box is a super fun keto friendly gift because every month, your giftee gets a box full of fun surprises that will help keep them on track.
Subscription boxes are an excellent way to discover new snacks and foods, too. Receiving samples each month is ideal for trying new keto products before committing to a full-size purchase.
Wrap it up!
No matter which gifts you choose to give, wow them with the presentation. Use bacon-scented wrapping paper to make the keto gift giving more fun.
Wrapping paper that smells like bacon! It's all about the presentation, so wrap up your low-carb gifts in bacon-scented paper. Perfect for keto gifts, manly man gifts, or anyone who loves bacon.
Anyone Will Love Any of These Keto Gift Ideas
Whether you get a cookbook, food, clothes, or any of the other great keto gift ideas above, the keto-loving people on your holiday shopping list will be super happy.
With so many great keto friendly gifts out there, this guide will help you find the perfect one for the loved one in your life who’s living the keto life.
