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Shelley

Mother of two living in Montana. Graduated from Benedictine University with a BS in nutrition science. I love food, fitness, reading, and all things science.

As much as I love the idea of cooking a three-course breakfast every morning for the kids and me, it’s just not realistic. We’re all scrambling to get out of the door on time, it’s still dark and bitter cold, and we’d rather be sleeping. I can eat at my leisure because I work from home, but once the kids leave, they’re at the mercy of the school bell schedule. With the new year’s motivation, we’re planning a quick breakfast for kids that can easily be grabbed on the way out, if necessary.

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Once my pretend brother, Fred Savage has a very familiar face. I bumped into him at the premiere for Inside Out a couple of years ago and made a slight fool of myself. Thankfully, when we met again he didn’t seem to remember–if he did, he gracefully displayed otherwise. I think it’s this familiarity and …

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What could pineapples, puppies, and superheroes possibly have in common with the Kia Niro PHEV? These are the wonderful things you get when you put Tessa, from MamasGeeky.com, and I in the car with a generous budget, along with instructions from Charles Phoenix himself to get to San Francisco in 24 hours. Well, we took closer to …

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Whether you’re starting the new year with big diet goals, aiming to increase the protein in your diet, or just seeking the best tasting protein pancakes, this recipe doesn’t disappoint. Perhaps you’re going for all three–in which case this breakfast fits the bill. This recipe was adapted from one created by one of my bodybuilding …

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You know that feeling when you’ve had a little too much coffee, and the caffeine coursing through your veins has all your senses heightened to a degree where you can see sound? That’s what it’s like visiting the Harman Experience Center. We spent a day learning about the science of sound and what goes into …

Read More about The Science and Sensuality of Sound – Harman Kardon Car Speakers