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You are here: Home / Get Creative / Crafts and DIY / PMS Sea Salt Soak Recipe

Crafts and DIY

PMS Sea Salt Soak Recipe

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

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Sea salt is a hot item right now. Sprinkle it on your food, scrub with it, or soak in it. Today I will share a pampering recipe that us ladies can appreciate once a month. That’s right – PMS. Let’s talk about that ever-so-pleasant topic, shall we? I received a book for review purposes and purchased the ingredients myself. This post contains affiliate links, but all opinions are my own.

PMS Sea Salt Soak Recipe

I am convinced that my uterus is out to destroy me. Perhaps it’s punishing me for not having children. Although, my sister has similar issues, and she has kids, so I guess that’s not it. Whatever the case, PMS has turned into a special sort of hell. I am not even exaggerating when I say that it ruins days of my month. Thank goodness I work from home because I’d be calling in sick way too often.

Homemade Bath Bombs, Salts & Scrubs – 300 Natural Recipes for Luxurious Soaks

The book that I received is called Homemade Bath Bombs, Salts & Scrubs – 300 Natural Recipes for Luxurious Soaks by Kate Bello. I feel like I need to say this book is not designed to treat any ailments. Always visit your doctor when you are experiencing medical problems.

I love the way the book is set up. At the beginning of the book, it tells you about the benefits, what you will need, and other important info. After that, it gets straight to the recipes, no fluff in between. I appreciate that. Once you know the hows and whys, it’s easy to go right to the recipe you’d like to make and get busy.

PMS Sea Salt Soak Recipe

The book contains recipes for all sorts of ailments and purposes. Obviously, anyone can use these recipes. You do not need to be suffering to enjoy a good sea salt soak. However, there’s lots of amazing blends of ingredients in this book to help alleviate allergies, arthritis, inflammation, and so much more. There’s chapters on skin & beauty, astrology (soaks for your sign), pregnancy, and even blends for men. Ladies, there’s even a DIY cellulite sea salt soak! There’s so many that I plan to try.

Soaking in a hot bath when you have PMS can be rather soothing. There are a few different recipes for PMS and painful periods. I decided to try PMS Salt Soak 3, which is on page 53 of the book. This mix is designed to help reduce depression and irritability. I made half of what the recipe calls for since it makes a huge batch.

PMS Sea Salt Soak Recipe

PMS Sea Salt Soak Recipe

Ingredients

  • 1 cup Dead Sea salts
  • 1/2 cup Himalayan salts
  • 1/4 cup baking soda
  • 1/2 cup French green clay
  • 3 drops bergamot essential oil
  • 3 drops chamomile essential oil
PMS Sea Salt Soak Recipe

Note: The recipe calls for 5 drops of each essential oil. But, lots of luck dropping in a 1/2 a drop. So, I just did 3 drops of each instead.

PMS Sea Salt Soak Recipe
Trying to be crafty. Nailed it!!! LOL

Mix all ingredients and store in an airtight container. I used jelly jars. Then, at an attempt of being a repurposer, I used an old non-dairy creamer container. Hey, it’s not gorgeous, but it works.

Find this sea salt soak recipe and so many more in the book.


About Jennifer

Jennifer is the founder of A Magical Mess. She is married to a wonderful man, and together they live with their three rescue dogs. Jen is an entrepreneur at heart. Hobbies and interests include working, reading, playing word games, and learning new things.

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Comments

  1. Linda Bradshaw says

    July 3, 2015 at 6:50 am

    I love to soak in the tub while listening to music and have candles lit.

  2. Cheri says

    July 3, 2015 at 11:16 am

    I love to soak in the tub, with candles lit, lights off and soft music playing.

  3. tiffany lane says

    July 3, 2015 at 11:22 am

    A hot shower and soft music.

  4. Faye Gates says

    July 3, 2015 at 7:14 pm

    I go lie in my hammock, with a good book.

  5. Betty C says

    July 4, 2015 at 4:15 pm

    I like a long soak in the tub with a good book.

  6. Shea Adams says

    July 6, 2015 at 2:25 am

    I relax by taking a nice long hot bath!

  7. manda says

    July 6, 2015 at 9:15 am

    I go to a coffee shop. 🙂

  8. Tyneisha says

    July 6, 2015 at 6:39 pm

    I love a good long soak with a good book!

  9. Kim D says

    July 6, 2015 at 7:42 pm

    I like to relax with a trip to a spa. Its a rare treat to myself!

  10. Laurie says

    July 7, 2015 at 12:59 pm

    My favorite way to relax and unwind is to sit outside and read a book.

  11. chickie brewer says

    July 7, 2015 at 1:41 pm

    I like to relax by taking hot baths!

  12. Jennifer Finn says

    July 8, 2015 at 6:35 pm

    reading

  13. Terry says

    July 8, 2015 at 7:20 pm

    I can pretty much only use Sea salt and when I make scrubs I do make a salt scrub

  14. liz l says

    July 11, 2015 at 11:49 am

    Long run, bubble bath after

  15. Julie Waldron says

    July 13, 2015 at 8:27 am

    Cuddling up on the couch watching a movie with my husband.

  16. Paige says

    July 13, 2015 at 11:42 am

    I love a hot bath with candles and either a good book or a recorded book to listen to.

  17. Amanda Stovall says

    July 13, 2015 at 2:05 pm

    My favorite way to relax is a hot bubble bath!!! I’d love to try out some of these neat recipes!!! Thanks for the giveaway!!! 🙂

  18. Melissa M. says

    July 13, 2015 at 2:27 pm

    I like to read a good book while sitting outside on my porch.

  19. Marnie G (Derrick Todd) says

    July 14, 2015 at 12:22 am

    My favorite way to relax is to put on some soothing music and have a glass of wine.

  20. Gina Marie says

    July 14, 2015 at 9:16 am

    Soaking in a warm bath sound great right about now! I hate PMS too, but I am going to try this next month to help me relax! Thanks so much!Oh and I am dropping in from Treasure Box Tuesdays, I am so happy that I clicked your link!
    Gina Marie from Always Savory

  21. Katrina says

    July 15, 2015 at 7:24 pm

    A good book and a hot cup of tea!

  22. Kati says

    July 16, 2015 at 11:20 am

    I love a quiet soak in the tub (when the kids actually leave me alone) or sometimes I like to relax out in my wood shop, there’s something about power tools that make me at peace with the world 🙂

  23. Pamela Gurganus says

    July 16, 2015 at 6:57 pm

    My favorite way to relax and unwind is go for a swim.

  24. Marilyn Nawara says

    July 16, 2015 at 7:58 pm

    Glass of wine and watch Judge Judy on DVR

  25. Sarah L says

    July 16, 2015 at 8:30 pm

    A good book, cup of tea and a cat on my lap.
    Thanks for the contest.

  26. Kristen Ahern says

    July 16, 2015 at 9:32 pm

    I like to sit somewhere and read a good book, or soak in the tub with salts and mineral oils. I also enjoy kicking back and watching a good documentary 🙂

  27. Lisa says

    July 16, 2015 at 10:31 pm

    I love a cup of hot tea and a good book.

  28. Lisa says

    July 16, 2015 at 10:32 pm

    Thank you so much for sharing on our Living with Style Linky Party. Please come back next Wednesday!

    Lisa @ Harmonyandhappiness.com

  29. Fee Roberts says

    July 16, 2015 at 11:16 pm

    My favorite way to relax is to read.

  30. vickie allbright says

    July 17, 2015 at 12:02 am

    hot bath and a good book

  31. Demi says

    July 17, 2015 at 3:47 am

    I take a long, hot bath.

  32. Nancy says

    July 17, 2015 at 8:07 am

    I like to read to relax!

  33. Ronda says

    July 17, 2015 at 8:42 am

    I love taking a nice hot bath to relax.

  34. TallulahJane says

    July 17, 2015 at 10:25 am

    A nice hot shower and reading a good book!! Think I’ll do that tonight.

  35. Donna Cheatle says

    July 17, 2015 at 10:36 am

    I love to soak in a nice hot bath. Add in some nice soothing music, maybe a glass of wine. ahhh

  36. Melissa B. says

    July 17, 2015 at 11:29 am

    I like to do Sudoku while soaking in a hot bath.

  37. Kathy Artis says

    July 17, 2015 at 2:46 pm

    Bath, music & the fireplace the hubby puts on tv to play.

  38. Marija says

    July 17, 2015 at 3:28 pm

    My favorite is laying in a hammock with an easy read, and maybe a glass of wine.

  39. Angela Saver says

    July 17, 2015 at 9:41 pm

    My favorite way to unwind is by taking a hot bath with candles lit in the bathroom!

  40. Lily Kwan says

    July 17, 2015 at 10:09 pm

    My favorite way to relax and unwind is to eat tasty snacks.

  41. allyson tice says

    July 17, 2015 at 10:09 pm

    I love to relax outside with a book and some coffee!

  42. amy tolley says

    July 17, 2015 at 10:25 pm

    i love to relax in my rocker on the front porch enjoying the weather

About Me

Welcome to A Magical Mess! My name is Jen. Click my picture to learn more. 
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