This is a sponsored conversation written by me on behalf of Oregon Chai®. The opinions and text are all mine.
If you haven’t figured out why self-care is important yet, be sure that your body will let you know sooner or later. About two months ago I got trapped into the wormhole that is YouTube. I watched video after video about eCommerce and different businesses online entrepreneurs start. Of course, that ignited a fire in me to start all of it, everywhere, immediately. There’s no dipping a toe in; I dive right into whatever interests me.
Why Self Care is Important – Make Time for It
I’ll save you the boring details and skip right to the present time where I am drowning in boxes of physical inventory, digital responsibilities, and mental regret. This is not a “poor me” post, rather a cautionary tale to listen to your body and its warning signs. Know when you take on too much and what you need to do once you get overwhelmed. By trying to do everything, I end up busy but not productive. I’m like a crazed hamster on a wheel. Not only is my body sick, but everything around me seems to crumble.
The holiday season is here. While this brings wonder and magic to many, it spurs anxiety and stress in some. During chaotic schedules, it’s even more important to know why self-care is important. Even if you have to squeeze “me time” into your packed calendar, be sure to do so. This is the time of year when even the most organized people require downtime and recharging.
“Me time” is different for everyone. It’s like charging your battery, so choose activities that leave you feeling rested. For some, that’s going out and socializing where I find that draining. Mike and I both enjoy time in front of our fireplace watching a movie or shows to relax.
Of course, proper recharging time requires a warm and cozy beverage. I decided to try something sweet and spicy with Oregon Chai®. Meijer has three flavors of Oregon Chai – The Original, Sugar-Free, and Slightly Sweet. Original and Slightly Sweet are organic and non-GMO project verified. Each one is delicious on its own or perfect for creating recipes. My Meijer had one flavor of Oregon Chai available on a higher shelf. It’s clear by the empty spots that The Original Oregon Chai is a hot ticket item. Be sure to hunt it down in the coffee aisle, so you don’t miss it.
Chai tea lattes are all the rage right now and no longer require a professional barista. Skip the coffee shop and make your own indulgent and possibly better-for-you chai tea drinks at home. Play around with trendy flavors and come up with the perfect blend to entice your palate and soothe your soul.
Find more recipes and an mPerks offer here.
Warm Cinnamon Chai Recipe
Cinnamon chai tea recipe that you can make at home.
Ingredients
- 4 oz. Oregon Chai Tea Latte, The Original 32 fl oz.
- 4 oz. Milk
- 1/2 oz. Cinnamon syrup
- 3 tbsp Whipped Cream
- Caramel or cinnamon topping, optional
Instructions
- Mix together the Oregon Chai Tea Latte, milk, and syrup.
- Steam to about 150 degrees.
- Pour into a 12 oz mug.
- Top with whipped cream and toppings. I used caramel syrup and sprinkled some praline crunch topping. A simple shake of cinnamon is perfect, as well.
Nutrition Information:
Yield:
1Serving Size:
1 drinkAmount Per Serving: Calories: 910Total Fat: 13gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 50mgSodium: 475mgCarbohydrates: 190gFiber: 11gSugar: 122gProtein: 21g
Nutrition facts are an estimate only.
Warm cinnamon chai is the perfect addition to my self care routine. Whip up a big batch for guests during holiday gatherings. If Christmas had a flavor, I believe it would taste quite a bit like chai.
Give yourself permission to recharge before your body forces you to do so. Put your air mask on first as flight attendants advise. We all know why self care is important, so now let’s all make sure we make time for it.
Sharon says
The little indulgences of self care can make such a difference in a day’s outlook. Your cinnamon chai sounds yummy!
Cynthia R says
Chai Tea is literally my go to treat when I’m feeling low and/or celebrating treating myself. Running around like crazy especially during holiday season, important to take a break and treat yourself once and awhile.
ellen beck says
I recently discovered chia tea. I am a coffee drinker, but had gotten a gift basket with some of this tea in it. It was quite good, actually better than good I like it in the evenings a whole lot. My ‘me’ time is spent outside with the dog or if it’s too cold out inside with a book petting a cat!
Hallie says
Yes, I have been getting stressed lately and need this.
Lesley F says
I have never tried Chai tea before and this looks so comforting and good. On my to make list!
Barrie says
When I need time to sit and reflect, I always reach for a hot cup of something. I’m not a huge chocolate person so cocoa is out for me. But I love Chai! I’ll have to look for this in the stores as it sounds like the best way to relax!
Maryann D. says
I do want to try Oregon Chai soon! I also want to relax and de-stress and have much less anxiety!
Kristi says
I am adding this to the shopping list. I’ve been trying several different teas and hot chocolates this winter, this sounds like a great option as well.
Connie says
I couldn’t agree more. It’s so important to listen to what your body is telling you, and take time to take care of yourself.
lisa says
My stress levels has been a little up there so I’m all for some self-care. I’ve never tried Oregon Chai Tea latte before, this is now on my list to grab. I would love to make this recipe for me and the girls it looks so delicious!
Crystal says
I have trouble with TMJ, and my jaw lets me know when I’m pushing myself to hard. I am trying to be better about self-care and taking breaks. This chai tea latte sounds like a great way to unwind.
Kelly Stilwell says
Isn’t chai tea just the best? I spend too much on it when I’m out, so this is going to be a huge money saver for me! Your recipe looks divine! Thanks!