High Protein Recipes – Delightful Peach Raspberry Pancakes

Having several delicious, high protein recipes at your disposal makes morning meals a far more successful piece of your daily meal plan.

I’ve found that even kids love these creations. Every time my kids have their friends sleep over, they often want pancakes to start the day.

It’s a fun tradition, but I was getting tired of the unbalanced, high sugar, standard pancake stacks that inevitably cause a nasty energy crash later in the day.

By adding more protein, this meal provides a more even distribution of macronutrients to fuel your day.

High Protein Recipes

By adding fresh raspberries and peaches, the sugar content may be a little higher, but the added flavor is excellent.

You’re also getting some additional dietary fiber, which is key to good intestinal health. With 7.8 net carbs and 7 grams of protein per pancake, these are sure to please any health-conscious crowd, and they don’t even require syrup!

As a result of the ingredients used in these recipes, you can expect protein pancakes to be denser than the typical, fluffy flapjack. It’s a small sacrifice for the nutritional benefit and steady energy you’ll have throughout the day.

If there’s a farmer’s market in your area, try to snag some locally sourced peach marmalade!

Peach Raspberry Protein Pancakes

Shelley

If you’re looking to get more protein into your diet, these pancakes are a tasty way to do so. 

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast

Cuisine American

Servings 5 pancakes

Calories 114 kcal

Equipment

• Food processor
• Electric Griddle 

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Ingredients

  

1x2x3x

• ½ cup rolled oats
• 1 tbsp coconut flour
• 1 scoop vanilla whey protein powder
• ¼ cup Greek yogurt
• 1 egg white
• ¼ cup milk
• 2 tbsp peach preserves plus more for serving
• 1 tsp baking powder
• 1 tsp Stevia
• raspberries fresh
• peaches fresh, sliced

Instructions

 

• Add oats to a food processor and process for 30 seconds until you have a fine powder.
  ½ cup rolled oats
• Add flour, protein powder, yogurt, egg white, milk, peach preserves, baking powder, and Stevia.
  1 tbsp coconut flour, 1 scoop vanilla whey protein powder, ¼ cup Greek yogurt, 1 egg white, ¼ cup milk, 2 tbsp peach preserves, 1 tsp baking powder, 1 tsp Stevia
• Process for about 20 seconds until mixed well. 
• Use a 3 tablespoon portion scoop to spoon batter onto a pre-heated, greased skillet.
• Heat 2-3 minutes per side.
• When finished, top pancakes with additional peach preserves, fresh peach slices and raspberries. 
  raspberries, peaches

Nutrition

Serving: 1pancakeCalories: 114kcalCarbohydrates: 18gProtein: 9gFat: 1gPolyunsaturated Fat: 1gCholesterol: 3mgSodium: 133mgFiber: 2gSugar: 8g

Keyword pancakes, peach, protein, raspberry

Tried this recipe?Let us know how it was!

Protein pancakes flavors to try

• Snickerdoodle protein pancakes for cinnamon lovers.
• Chocolate peanut butter high protein pancakes for a breakfast that tastes like dessert!
• Maple bacon whey protein pancakes for a salty and sweet treat.

Pin this image to your breakfast board to save and share!

For more of the best tasting protein pancakes, make sure you scope out all our recipes!