I have a breakfast shake or smoothie almost every morning. We all know that breakfast is supposed to be the most important meal of the day. For me it’s also my most sensitive meal of the day. What I have for breakfast can seriously make or break the rest of my day. If I have anything too sugary or carb-loaded I am left with zero energy.
Lately I have been so tired all day. It’s really been taking a toll on me. Not sure what my problem is, but definitely trying to combat it with a healthier lifestyle. A friend introduced me to this breakfast shake and it’s been helping quite a bit.
Energizing Peanut Butter Banana Breakfast Shake Recipe
I created a delicious breakfast shake recipe. Here’s what you need:
- 5 Ice Cubes
- 1 Packet Protein Powder
- 1 Cup Coconut Milk
- 1 tbs Peanut Butter Chocolate PB2 (powdered peanut butter that contains less fat & calories)
- 1/2 Large Banana
Adding the banana to this mix makes it even more filling. I am kept satisfied all morning and even well into a normal lunch time. When I drink this I don’t crave my normal mid-morning snack. I find myself more focused and filled with non-jittery energy. Super bonus!
Since I’ve been drinking this shake I have the steady energy to be productive throughout the day instead of in spurts. I don’t feel the overwhelming urge to take a nap, nor do I feel the need for afternoon coffee as often.
Peanut Butter Banana Breakfast Shake Recipe
An easy breakfast shake that's filling and gives steady energy.
Ingredients
- 5 ice cubes, or more
- 1/2 banana, large
- 1 serving Protein Powder
- 1 tbs Peanut Butter Chocolate PB2
- 1 cup Coconut milk
Instructions
- Add all ingredients to a blender and blend well
Nutrition Information:
Yield:
1Serving Size:
1 shakeAmount Per Serving: Calories: 751Total Fat: 55gSaturated Fat: 45gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 6mgSodium: 222mgCarbohydrates: 37gFiber: 4gSugar: 17gProtein: 38g
More Good Breakfast Ideas for Steady Energy:
- Maple bacon whey protein pancakes
- Matcha green tea overnight oats
- Healthy breakfast sandwich with sprouts
What do you like in a breakfast shake?
Julie Wood says
This breakfast shake looks so delicious. I like that it gives energy! I like Protein smoothies because they keep me full. I like this smoothie that I make called the Banana-Oat Protein Smoothie. And I love the Orange Creamsicle Protein Smoothie. They taste delicious!
nicole dz says
YUM! I love coconut milk and really love my Peanut butter, these are the best smoothies! Very filling.
Ari T. says
Occasionally I’ll make a morning smoothie/shake which I add protein powder to along with milk and banana. Thrive sounds like it’d be a good alternative to a whey protein powder if it can provide more antioxidants and healthy nutrients. I know that I also need to have something sustaining in the morning to carry me through the rest of the day. If I don’t, I’ll get fatigued from the sugar crash after lunch.
Sarah L says
I don’t like coconut milk. I use soy in my smoothies instead.
RICHARD HICKS says
Looks good and great way to get the day started!
Robin (Masshole Mommy) says
I have been hearing a lot of buzz about Thrive lately and in one of those shakes, I could definitley get behind a product like that 🙂 Yum!
Ellen Christian says
Yum. I need to look into this more. It’s on my list!
candice says
mmmm. i love PB2 and shakes are a favorite here during the hot summer months as a breakfast swap for cereal.
Liz Mays says
I’ll bet my kids would really like this. They’re big PB fans. I”ve been hearing good things about Thrive too!
Susan says
this looks like an amazing shake~! I would love to make this, it would be a great boost for me.
Mindy Grant says
That sounds really delicious! I didn’t know there was such a thing as powdered peanut butter. Cool!
Meagan says
Yum! This looks tasty and nutritious! This would make the perfect “after workout” smoothie!
Diane @ Philzendia says
Sounds delish! I’m a big fan of shakes and green juices so I know I’ll love this one!
Jenn @TheRebelChick says
Your peanut butter shake sounds so good! We love smoothies for breakfast, I am going to have to try this!
Dede says
This sounds delicious! I love those two flavors together.
Aimee Smith says
We make these all the time! They are so yummy and filling!
Angela S says
I so could have used one of these energizing shakes this morning. I have no energy today. I’ll have to make this sometime!
kristin says
This looks delicious!! I bet it’s incredibly filling and a great way to start the day!
Ann Bacciaglia says
That sounds like a delicious drink. I love the idea of the coconut milk. Thanks for sharing.
Tammi @ My Organized Chaos says
PB & banana is the best combination, this looks so good! Thanks for the recipe!
Rebekah says
I usually do fruit shakes but this looks so good. Nothing beats the PB and Chocolate combo!
Shauna says
I like everything you just put in it… LOL… but I also like fruit shakes with yogurt or almond milk 🙂
Mama to 5 BLessings says
ooooooooooooh that sounds yummy! I bet my kids would love this!
Kelsey Apley says
I totally want to try this, it looks Delicious! I love banana’s so this is a shake for me!
Sarah @ Must Have Mom says
I could always use a burst of energy, and this looks amazing. Thanks for sharing!
Pam says
I have been using Thrive and I feel much less hungry after using the shakes every day!
CrazyMom a/k/a Melanie says
I have never heard of Thrive, soo have to check it out. Sounds good and your shake is something I would like, too. Looks delicious and who doesn’t want more energy? Thanks for sharing will look into it
Francine @ Teresa's Family Cleaning says
This sounds like a perfect breakfast shake!
Amy Desrosiers says
My husband is very fitness oriented. He would love this shake!
Amber Edwards says
Oh that shake looks absolutely amazing! I actually have the Peanut Butter Chocolate PB2 in my pantry and just looking for ideas on how to use it! Thank you!
Christi says
Wow, this looks absolutely delicious! Peanut butter and banana together is one of my very favorite flavor combinations.
tammileetips says
I love PB2!! That shake looks amazing and the recipe sounds easy!
Holly E says
Looks super tasty and like the perfect breakfast shake.
April says
Love breakfast shakes. This looks awesome.
serena says
I’m always looking for new shake/smoothie recipes and this one looks delicious!
Lara Clinton says
This sounds so good! I keep meaning to pick up some PB2 for things like this 🙂 Thanks for the recipe!
M.Clark says
What I like in a breakfast shake is something that tastes delicious, preferably chocolate. Thank you for sharing this recipe
David Fultner says
MMM sounds tasty