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Peanut Butter Banana Breakfast Shake Recipe

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I have a breakfast shake or smoothie almost every morning. We all know that breakfast is supposed to be the most important meal of the day. For me it’s also my most sensitive meal of the day. What I have for breakfast can seriously make or break the rest of my day. If I have anything too sugary or carb-loaded I am left with zero energy.

Lately I have been so tired all day. It’s really been taking a toll on me. Not sure what my problem is, but definitely trying to combat it with a healthier lifestyle. A friend introduced me to this breakfast shake and it’s been helping quite a bit.

Energizing Peanut Butter Banana Breakfast Shake Recipe

I created a delicious breakfast shake recipe. Here’s what you need:

  • 5 Ice Cubes
  • 1 Packet Protein Powder
  • 1 Cup Coconut Milk
  • 1 tbs Peanut Butter Chocolate PB2 (powdered peanut butter that contains less fat & calories)
  • 1/2 Large Banana

Energizing Peanut Butter Banana Breakfast Shake Recipe

Adding the banana to this mix makes it even more filling. I am kept satisfied all morning and even well into a normal lunch time. When I drink this I don’t crave my normal mid-morning snack. I find myself more focused and filled with non-jittery energy. Super bonus!

Since I’ve been drinking this shake I have the steady energy to be productive throughout the day instead of in spurts. I don’t feel the overwhelming urge to take a nap, nor do I feel the need for afternoon coffee as often.

Yield: 1 shake

Peanut Butter Banana Breakfast Shake Recipe

Energizing Peanut Butter Banana Breakfast Shake Recipe

An easy breakfast shake that's filling and gives steady energy. 

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 5 ice cubes, or more
  • 1/2 banana, large
  • 1 serving Protein Powder
  • 1 tbs Peanut Butter Chocolate PB2
  • 1 cup Coconut milk

Instructions

  1. Add all ingredients to a blender and blend well

Nutrition Information:

Yield:

1

Serving Size:

1 shake
Amount Per Serving: Calories: 751Total Fat: 55gSaturated Fat: 45gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 6mgSodium: 222mgCarbohydrates: 37gFiber: 4gSugar: 17gProtein: 38g

Nutrition facts are an estimate only.

Cuisine: American / Category: Breakfast

More Good Breakfast Ideas for Steady Energy:

What do you like in a breakfast shake?


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Comments

  1. This breakfast shake looks so delicious. I like that it gives energy! I like Protein smoothies because they keep me full. I like this smoothie that I make called the Banana-Oat Protein Smoothie. And I love the Orange Creamsicle Protein Smoothie. They taste delicious!

  2. YUM! I love coconut milk and really love my Peanut butter, these are the best smoothies! Very filling.

  3. Occasionally I’ll make a morning smoothie/shake which I add protein powder to along with milk and banana. Thrive sounds like it’d be a good alternative to a whey protein powder if it can provide more antioxidants and healthy nutrients. I know that I also need to have something sustaining in the morning to carry me through the rest of the day. If I don’t, I’ll get fatigued from the sugar crash after lunch.

  6. I have been hearing a lot of buzz about Thrive lately and in one of those shakes, I could definitley get behind a product like that 🙂 Yum!

  8. mmmm. i love PB2 and shakes are a favorite here during the hot summer months as a breakfast swap for cereal.

  9. I’ll bet my kids would really like this. They’re big PB fans. I”ve been hearing good things about Thrive too!

  10. this looks like an amazing shake~! I would love to make this, it would be a great boost for me.

  11. That sounds really delicious! I didn’t know there was such a thing as powdered peanut butter. Cool!

  12. Yum! This looks tasty and nutritious! This would make the perfect “after workout” smoothie!

  13. Sounds delish! I’m a big fan of shakes and green juices so I know I’ll love this one!

  14. Your peanut butter shake sounds so good! We love smoothies for breakfast, I am going to have to try this!

  17. I so could have used one of these energizing shakes this morning. I have no energy today. I’ll have to make this sometime!

  18. This looks delicious!! I bet it’s incredibly filling and a great way to start the day!

  19. That sounds like a delicious drink. I love the idea of the coconut milk. Thanks for sharing.

  20. PB & banana is the best combination, this looks so good! Thanks for the recipe!

  21. I usually do fruit shakes but this looks so good. Nothing beats the PB and Chocolate combo!

  22. I like everything you just put in it… LOL… but I also like fruit shakes with yogurt or almond milk 🙂

  24. I totally want to try this, it looks Delicious! I love banana’s so this is a shake for me!

  25. I could always use a burst of energy, and this looks amazing. Thanks for sharing!

  26. I have been using Thrive and I feel much less hungry after using the shakes every day!

  27. I have never heard of Thrive, soo have to check it out. Sounds good and your shake is something I would like, too. Looks delicious and who doesn’t want more energy? Thanks for sharing will look into it

  30. Oh that shake looks absolutely amazing! I actually have the Peanut Butter Chocolate PB2 in my pantry and just looking for ideas on how to use it! Thank you!

  31. Wow, this looks absolutely delicious! Peanut butter and banana together is one of my very favorite flavor combinations.

  35. I’m always looking for new shake/smoothie recipes and this one looks delicious!

  36. This sounds so good! I keep meaning to pick up some PB2 for things like this 🙂 Thanks for the recipe!

  37. What I like in a breakfast shake is something that tastes delicious, preferably chocolate. Thank you for sharing this recipe

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