Wellness Wins and Woes
Life gets messy, especially when you’re trying to feel better in your own skin. This Wellness Journey section is where I keep track of everything my family and I have tried — from daith piercings for migraines to skin flare-ups and things we wish someone told us sooner. No pressure. No perfection. Just real experiences and what’s helped us along the way.
What I’ve Been Figuring Out Lately
From calming my rosacea to finishing Invisalign, these are the things I’ve been working through. Some took trial and error, some were easier than I expected, and I picked up a few tips along the way.
My Rosacea Story
Still learning what my skin actually likes. This post breaks down what triggered flare-ups and what gave me a little relief.
Aligners as an Adult
Here are the tips and tricks I picked up while straightening my teeth as an adult using Invisalign. Things I didn’t know going in, but definitely do now.
Social Anxiety Tips That Help Me
Simple things that helped me feel less awkward and more like myself in social situations. No overthinking required.
How Keto Helped My Mental Fog
Not saying it’s magic, but eating this way cleared my head and helped me feel way less anxious day to day.
Calming Gift Ideas for Anxious Minds
Soothing little things to help take the edge off. These are my go-to gift ideas for anxious friends (and myself).
