Know someone that has a hard time getting the proper ZZZZZ’s they need each night? Here are some ideas for gifts for people who can’t sleep. Of course, we make no promises. We aren’t medical professionals or qualified to give sleep advice. However, we love to find unique and helpful products to help guide you toward a fun gift-giving season.
It helps to know the reason why the person has trouble sleeping. Here are some reasons we can think of due to our personal experiences of insomnia.
Gifts for People who Have Trouble Sleeping
Can’t Get Comfortable
I know some people who can nod off anywhere, but for sleep-challenged folks, comfort is a must. Obviously, you need the right mattress. Most people won’t give a mattress as a gift, so let’s move on to pillows. I cannot have too many pillows. They are strategically placed all around the bed in the spots where they fit best. It’s like my very own Tetris-like pillow puzzle. Some are firm, some are squishy, but the key piece must be ideal for the person. The best pillow to give as a gift is the Mediflow Water-base Pillow since it’s adjustable. The water is one of the several layers that make up this therapeutic water pillow. Your gift recipient will lay their head on a cloud-like layer of fiber, with the ability to adjust the supportive base.
Temperature is another comfort struggle. Too hot? Always cold? Couples often disagree on bedroom temps. It’s best to get a dual-zone heated blanket or mattress pad if your partner tends to run more hot-blooded.
Too Much or Not Enough Noise
Some people need noise, and some people need complete silence to sleep. I am part of the latter group. I am such a light sleeper that my dogs’ paws on the ground wake me up. Other people need white noise or the light hum of a fan. There are products to help in both categories.
Can’t Shut Off Thoughts
We’ve probably all seen the meme about being tired all day only to have your brain play a highlight reel of embarrassing events at 3 am. Or, perhaps you get a flood of brilliant ideas when it’s supposed to be sleeping time. The worst one is when your to-do list gnaws at you while you try to rest.
Instead of trying to chase away what’s racing through your mind, try to write it down instead. Keep a journal next to the bed, so there’s a place for ideas and thoughts. Writing them down gives your brain permission to forget them for the night. Related items are found in our gifts for anxious people guide.
Too Much or Not Enough Light
Light can go either way just like noise. Where some may like it black as a starless sky, others might feel more comfortable with a nightlight. Regardless of personal preference, our bodies naturally respond to a circadian rhythm that is easily interrupted if someone works nights. Invest in some blackout curtains or an eye mask. I just purchased an eye mask that was hyped up so much that I couldn’t resist. I’ll let you know how that works out once it arrives. <== Update — the one below is amazing. I wear it all time. If I feel a migraine coming on, it’s best to use right out of the freezer.
Someone is Snoring
Snoring not only affects the innocent bed partner, but it also interferes with the snorer’s sleep. Anyone who snores should see a doctor, but there are some gift ideas for people who snore in the meantime. A couple’s basket for snoring is a cute idea, too.
What suggestions do you have for gifts for people who can’t sleep?
Kim Pincombe-Cole says
These are all great gift ideas. I have trouble sleeping myself, so I’d love ce to try this pillow…
Debbie Welchert says
I have trouble staying asleep at night and boy the pillow and earplugs would sure come in handy.
Barrie says
I go through one pillow every 2 months or so as they aren’t comfortable. I love the idea of a pillow where I can control how firm I want it! Sounds like this would solve my pillow issues.
Amanda Alvarado says
I think this would e perfect for my hubby! He can adjust it as needed and it will never go flat on him!
dickie turner says
Id have to give it a try and see what its like.
ellen beck says
As you can tell by the time of my posts, I am a nightowl. I just cant seem to get to sleep. I think this would be worth a try. It looks great and your tips are nice too.
Samantha L says
Some great gift ideas, along with some pretty nice self-care ideas. I suffer from insomnia due to Fibromyalgia and am always looking for new ways to combat it, still after 20+ years of having FMS.
Mary Gardner says
I have trouble getting comfortable to go to sleep, I would love to try the eye mask and the pillow.
Dana H. says
I just want a good sleeping mask tbh haha
Tara L says
I use to have a water-bed when I was younger so having a water base pillow sounds pretty awesome. I like comfort when I sleep so this seems to be perfect to try out.
Pam Hanson says
Would live to try this
Gina Ferrell says
This pillow sounds perfect I would love to have it at bedtime and get a goodnight sleep.
denise low says
I would love to try out this pillow it sounds great. Thank you for sharing.
sherry fowler says
I have heard a lot of postive info about this pillow! Fingers crossed to win! ty!