Gifts for People who Can’t Sleep

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Know someone that has a hard time getting the proper ZZZZZ’s they need each night? Here are some ideas for gifts for people who can’t sleep. Of course, we make no promises.

We aren’t medical professionals or qualified to give sleep advice. However, we love to find unique and helpful products to help guide you toward a fun gift-giving season. Some of the products were sent for review purposes, and we are using affiliate links. All opinions are our own.

Wrinkly dog who looks sleepy on a blanket.

It helps to know the reason why the person has trouble sleeping. Here are some reasons we can think of due to our personal experiences of insomnia.

Gifts for People who Have Trouble Sleeping

Can’t Get Comfortable

I know some people who can nod off anywhere, but for sleep-challenged folks, comfort is a must. Obviously, you need the right mattress. Most people won’t give a mattress as a gift, so let’s move on to pillows.

I cannot have too many pillows. They are strategically placed all around the bed in the spots where they fit best. It’s like my very own Tetris-like pillow puzzle. Some are firm, some are squishy, but the key piece must be ideal for the person.

The best pillow to give as a gift is an adjustable pillow. Shredded memory foam is an excellent option for comfort and support. Your gift recipient will lay their head on a cloud-like layer of foam, with the ability to adjust the supportive base.

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12/05/2024 04:22 pm GMT

For side sleepers, a good body pillow is a must. I got to try out the one below that is made with a cooling material to keep you from overheating, and it’s just so comfortable. There is shredded memory foam that you can remove if need be, and the silky cover is washable. I love it.

Long Cooling Body Pillow
$65.99

Use Code: LOVEZL20 to save 20%

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12/05/2024 02:11 am GMT

Temperature is another comfort struggle. Too hot? Always cold? Couples often disagree on bedroom temps. It’s best to get a dual-zone heated blanket or mattress pad if your partner tends to run more hot-blooded.

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12/05/2024 02:11 am GMT

Too Much or Not Enough Noise

Some people need noise, and some people need complete silence to sleep. I am part of the latter group. I am such a light sleeper that my dogs’ paws on the ground wake me up. Other people need white noise or the light hum of a fan. There are products to help in both categories.

Can’t Shut Off Thoughts

We’ve probably all seen the meme about being tired all day only to have your brain play a highlight reel of embarrassing events at 3 am. Or, perhaps you get a flood of brilliant ideas when it’s supposed to be sleeping time. The worst one is when your to-do list gnaws at you while you try to rest.

Instead of trying to chase away what’s racing through your mind, try to write it down instead. Keep a journal next to the bed, so there’s a place for ideas and thoughts. Writing them down gives your brain permission to forget them for the night. Related items are found in our gifts for anxious people guide.

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12/05/2024 02:16 am GMT

Perhaps some natural vitamins and herbs can help your mind wind down and relax before bed. Consult a doctor before consuming supplements, and pay attention to how you feel after taking anything. Although supplements can be helpful for some, they aren’t for everyone.

Getting enough magnesium plays a huge role in getting a good night sleep. I apply Magnesium Lotion sleep formula to easily get a boost of magnesium. The sleep formula also has relaxing lavender and 3mg of melatonin to help with sleep.

Magnesium Lotion Sleep
Features:
  • New formula in a 6oz squeezable tube.
  • Creamy lotion that glides on smooth and absorbs quickly.
  • Non-greasy lotion with no sticky after feel.
  • One of the highest concentrations on the market -- 250mg of magnesium per teaspoon!
  • Contains lavender essential oil and 3mg of melatonin per teaspoon.
  • No parabens, phlatates, or synthetic chemicals.
  • Plant-based, all natural, sustainably sourced, vegan formula.
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Another supplement that I am enjoying during my nighttime routine is Mary Ruth’s Liquid Multimineral Sleep. In my experience, it takes the edge off just enough to help me relax and let my body know it’s time to rest.

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12/05/2024 05:47 pm GMT

A weighted blanket is another helpful item to help with anxiety and insomnia. They are shown to help naturally stimulate the production of serotonin and melatonin.

Too Much or Not Enough Light

Light can go either way just like noise. Where some may like it black as a starless sky, others might feel more comfortable with a nightlight. Regardless of personal preference, our bodies naturally respond to a circadian rhythm that is easily interrupted if someone works nights.

Invest in some blackout curtains or an eye mask. I just purchased an eye mask that was hyped up so much that I couldn’t resist. I’ll let you know how that works out once it arrives. <== Update — the one below is amazing. I wear it all time. If I feel a migraine coming on, it’s best to use right out of the freezer.

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12/05/2024 02:26 am GMT
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12/05/2024 06:02 pm GMT

The Manta Sleep TrueRed Night Light is an excellent lighting option. The true red light lets you see at night without disrupting sleep. These compact plug-in lights also have sensors to automatically turn on and off in light and darkness.

Eye Mask for People with Lash Extensions

If you don’t like to have your eyelids and lashes smashed while you sleep, the Manta Pro Sleep Mask is a perfect choice. This eye mask provides a snug fit that gives you complete darkness without any pressure on your eyes. Its unique design prevents the fabric from touching your eyelids and lashes, making it great for those with eyelash extensions.

It’s also tailored for side-sleepers, giving you 100% blackout even when you turn onto your side. The mask features cooling materials with ventilation, keeping you comfortable and cool all night, even on those hot summer nights.

Manta Pro Sleep Mask
$79.00
  • Deep Sleep Design: Gets you total comfort and blackout for better sleep.
  • Side Sleep Comfort: Slim strap and C-shaped cups for comfort on your side.
  • Complete Blackout: Blocks all light, perfect for nighttime and NAPS!
  • Breathable Cooling: Ventilated materials keep the mask cool and airy.
  • Custom Fit: Adjustable eye cups and strap for a personalized fit.
  • Superior Materials: Crafted from soft, durable, and quick-drying fabrics.


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12/04/2024 11:21 pm GMT

Someone is Snoring

Snoring not only affects the innocent bed partner, but it also interferes with the snorer’s sleep. Anyone who snores should see a doctor, but there are some gift ideas for people who snore in the meantime. A couple’s basket for snoring is a cute idea, too.

After hearing about the many benefits of mouth tape, I was excited to try it. I was sent some to try out from Visionfull. After just a few days, I started to wake up feeling more rested. I don’t think I had a major snoring problem, but I had my moments. And, breathing through your nose is better for so many reasons!

Mouth Tape makes sure that you breathe through your nose throughout the whole night, so no more snoring! The tape is soft, comfortable, and you can actually breathe through it if you really try to. I was used to wearing it after one night. Taping my mouth is now an essential part of my nighttime routine. (That’s a sentence I never thought I’d say.)

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12/05/2024 02:26 am GMT

Gift Guides

What suggestions do you have for gifts for people who can’t sleep? 

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14 Comments

  1. Kim Pincombe-Cole says:

    These are all great gift ideas. I have trouble sleeping myself, so I’d love ce to try this pillow…

  2. Debbie Welchert says:

    I have trouble staying asleep at night and boy the pillow and earplugs would sure come in handy.

  3. I go through one pillow every 2 months or so as they aren’t comfortable. I love the idea of a pillow where I can control how firm I want it! Sounds like this would solve my pillow issues.

  4. Amanda Alvarado says:

    I think this would e perfect for my hubby! He can adjust it as needed and it will never go flat on him!

  5. dickie turner says:

    Id have to give it a try and see what its like.

  6. ellen beck says:

    As you can tell by the time of my posts, I am a nightowl. I just cant seem to get to sleep. I think this would be worth a try. It looks great and your tips are nice too.

  7. Samantha L says:

    Some great gift ideas, along with some pretty nice self-care ideas. I suffer from insomnia due to Fibromyalgia and am always looking for new ways to combat it, still after 20+ years of having FMS.

  8. Mary Gardner says:

    I have trouble getting comfortable to go to sleep, I would love to try the eye mask and the pillow.

  9. I just want a good sleeping mask tbh haha

  10. I use to have a water-bed when I was younger so having a water base pillow sounds pretty awesome. I like comfort when I sleep so this seems to be perfect to try out.

  11. Pam Hanson says:

    Would live to try this

  12. Gina Ferrell says:

    This pillow sounds perfect I would love to have it at bedtime and get a goodnight sleep.

  13. denise low says:

    I would love to try out this pillow it sounds great. Thank you for sharing.

  14. sherry fowler says:

    I have heard a lot of postive info about this pillow! Fingers crossed to win! ty!

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