Gifts for People who Can’t Sleep
Know someone that has a hard time getting the proper ZZZZZ’s they need each night? Here are some ideas for gifts for people who can’t sleep. Of course, we make no promises.
We aren’t medical professionals or qualified to give sleep advice. However, we love to find unique and helpful products to help guide you toward a fun gift-giving season. Some of the products were sent for review purposes, and we are using affiliate links. All opinions are our own.
It helps to know the reason why the person has trouble sleeping. Here are some reasons we can think of due to our personal experiences of insomnia.
Gifts for People who Have Trouble Sleeping
Can’t Get Comfortable
I know some people who can nod off anywhere, but for sleep-challenged folks, comfort is a must. Obviously, you need the right mattress. Most people won’t give a mattress as a gift, so let’s move on to pillows.
I cannot have too many pillows. They are strategically placed all around the bed in the spots where they fit best. It’s like my very own Tetris-like pillow puzzle. Some are firm, some are squishy, but the key piece must be ideal for the person.
The best pillow to give as a gift is an adjustable pillow. Shredded memory foam is an excellent option for comfort and support. Your gift recipient will lay their head on a cloud-like layer of foam, with the ability to adjust the supportive base.
Temperature is another comfort struggle. Too hot? Always cold? Couples often disagree on bedroom temps. It’s best to get a dual-zone heated blanket or mattress pad if your partner tends to run more hot-blooded.
Too Much or Not Enough Noise
Some people need noise, and some people need complete silence to sleep. I am part of the latter group. I am such a light sleeper that my dogs’ paws on the ground wake me up. Other people need white noise or the light hum of a fan. There are products to help in both categories.
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Can’t Shut Off Thoughts
We’ve probably all seen the meme about being tired all day only to have your brain play a highlight reel of embarrassing events at 3 am. Or, perhaps you get a flood of brilliant ideas when it’s supposed to be sleeping time. The worst one is when your to-do list gnaws at you while you try to rest.
Instead of trying to chase away what’s racing through your mind, try to write it down instead. Keep a journal next to the bed, so there’s a place for ideas and thoughts. Writing them down gives your brain permission to forget them for the night. Related items are found in our gifts for anxious people guide.
Perhaps some natural vitamins and herbs can help your mind wind down and relax before bed. Consult a doctor before consuming supplements, and pay attention to how you feel after taking anything. Although supplements can be helpful for some, they aren’t for everyone.
A convenient spray to help you fall asleep faster, stay asleep longer, and get back to sleep should you need to. A blend of ingredients to safely spritz under the tongue to quickly relax and get the deeper sleep you need.
The propriety blend includes:
- Melatonin
- 5-HTP
- GABA
- Valerian Root
- Mint Flavor
- Ginkgo Biloba Leaf, Cramp Bark, Feverfew Whole Herb, Hops Flower, Passion Flower Whole Herb, Peppermint Leaf, Skullcap Whole Herb
All in a handy little spray bottle to keep on your nightstand!
Use code DADTIME to save 25% off your order. Code good through 06/18/23.
Getting enough magnesium plays a huge role in getting a good night sleep. I apply
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Too Much or Not Enough Light
Light can go either way just like noise. Where some may like it black as a starless sky, others might feel more comfortable with a nightlight. Regardless of personal preference, our bodies naturally respond to a circadian rhythm that is easily interrupted if someone works nights.
Invest in some blackout curtains or an eye mask. I just purchased an eye mask that was hyped up so much that I couldn’t resist. I’ll let you know how that works out once it arrives. <== Update — the one below is amazing. I wear it all time. If I feel a migraine coming on, it’s best to use right out of the freezer.
Eye Mask for People with Lash Extensions
If you don’t like to have your eyelids and lashes smashed while you sleep, the Manta Pro Sleep Mask is a perfect choice. This eye mask provides a snug fit that gives you complete darkness without any pressure on your eyes. Its unique design prevents the fabric from touching your eyelids and lashes, making it great for those with eyelash extensions.
It’s also tailored for side-sleepers, giving you 100% blackout even when you turn onto your side. The mask features cooling materials with ventilation, keeping you comfortable and cool all night, even on those hot summer nights.
- Deep Sleep Design: Gets you total comfort and blackout for better sleep.
- Side Sleep Comfort: Slim strap and C-shaped cups for comfort on your side.
- Complete Blackout: Blocks all light, perfect for nighttime and NAPS!
- Breathable Cooling: Ventilated materials keep the mask cool and airy.
- Custom Fit: Adjustable eye cups and strap for a personalized fit.
- Superior Materials: Crafted from soft, durable, and quick-drying fabrics.
Someone is Snoring
Snoring not only affects the innocent bed partner, but it also interferes with the snorer’s sleep. Anyone who snores should see a doctor, but there are some gift ideas for people who snore in the meantime. A couple’s basket for snoring is a cute idea, too.
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What suggestions do you have for gifts for people who can’t sleep?
These are all great gift ideas. I have trouble sleeping myself, so I’d love ce to try this pillow…
I have trouble staying asleep at night and boy the pillow and earplugs would sure come in handy.
I go through one pillow every 2 months or so as they aren’t comfortable. I love the idea of a pillow where I can control how firm I want it! Sounds like this would solve my pillow issues.
I think this would e perfect for my hubby! He can adjust it as needed and it will never go flat on him!
Id have to give it a try and see what its like.
As you can tell by the time of my posts, I am a nightowl. I just cant seem to get to sleep. I think this would be worth a try. It looks great and your tips are nice too.
Some great gift ideas, along with some pretty nice self-care ideas. I suffer from insomnia due to Fibromyalgia and am always looking for new ways to combat it, still after 20+ years of having FMS.
I have trouble getting comfortable to go to sleep, I would love to try the eye mask and the pillow.
I just want a good sleeping mask tbh haha
I use to have a water-bed when I was younger so having a water base pillow sounds pretty awesome. I like comfort when I sleep so this seems to be perfect to try out.
Would live to try this
This pillow sounds perfect I would love to have it at bedtime and get a goodnight sleep.
I would love to try out this pillow it sounds great. Thank you for sharing.
I have heard a lot of postive info about this pillow! Fingers crossed to win! ty!